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Athlete South Africa

Saseka Sihlwai

Since 2025, Saseka Sihlwai has raced HYROX twice, both in the women's Doubles Open. The fastest of 2 is 1:35:30 at Cape Town 1 2026, 231st of 560 women's teams, faster than 59% of the field.

Best finish, by category
Doubles Open · Women
1:35:30
Cape Town 1 2026

Every race

2 races · 2 events

  1. Cape Town 1
    3 Apr 2026
    Doubles Open · Women
    1:35:30 PB
    231/560
    Beat 59%
  2. Cape Town
    19 Jul 2025
    Doubles Open · Women
    1:46:55
    534/723
    Beat 26%

Personal bests, by station

4:43
Cape Town 1 2026
1:40
Cape Town 1 2026
4:13
Cape Town 1 2026
6:40
Cape Town 1 2026
5:25
Cape Town 2025
1:27
Cape Town 1 2026
4:12
Cape Town 1 2026
4:40
Cape Town 1 2026

Station by station, race by race

Doubles Open · Women Faster is lower
1000m SkiErg
5:02 4:43
50m Sled Push
1:48 1:40
50m Sled Pull
4:31 4:13
80m Burpee Broad Jump
6:54 6:40
1000m Row
5:25 5:25
200m Farmers Carry
1:40 1:27
100m Sandbag Lunges
5:10 4:12
Wall Balls
10:26 4:40