Mpho Ntshangase & Saseka Sihlwai — Cape Town 1

The race, in three figures

Field beaten

61%

Runs

55%

Stations

Biggest gain

Wall Balls

−0:36

v median

188/560

Rank

Biggest loss

80m Burpee Broad Jump

+1:37

v median

429/560

Rank

Eight blocks

Bar = field beaten · tick = median

Segment Time Standing Rank Gap

Block 01 9:28

Running 1 4:45

190/560
v median −0:21

1000m SkiErg 4:43

179/560
v median −0:11
Block 02 8:15

Running 2 6:35

189/560
v median −0:37

50m Sled Push 1:40

142/560
v median −0:16
Block 03 10:58

Running 3 6:45

192/560
v median −0:36

50m Sled Pull 4:13

164/560
v median −0:27
Block 04 13:36

Running 4 6:56

211/560
v median −0:29

80m Burpee Broad Jump 6:40

429/560
v median +1:37
Block 05 12:46

Running 5 7:21

249/560
v median −0:14

1000m Row 5:25

213/560
v median −0:09
Block 06 8:28

Running 6 7:01

226/560
v median −0:27

200m Farmers Carry 1:27

18/560
v median −0:31
Block 07 11:33

Running 7 7:21

260/560
v median −0:09

100m Sandbag Lunges 4:12

271/560
v median −0:01
Block 08 13:01

Running 8 8:21

291/560
v median +0:05

Wall Balls 4:40

188/560
v median −0:36

Where the race went

Run total: 55:02
Stations: 33:00
Roxzone: 7:33
Best run lap: 6:35

Cape Town

Season 9 (2026/27) · HYROX DOUBLES

Side by side comparison Choose another race

Roxzone, per block

Approach · Exit 7:33

B1 · 1000m SkiErg

0:58

0:15 0:43

B2 · 50m Sled Push

1:04

0:04 1:00

B3 · 50m Sled Pull

1:06

0:07 0:59

B4 · 80m Burpee Broad Jump

0:58

0:19 0:39

B5 · 1000m Row

1:09

0:18 0:51

B6 · 200m Farmers Carry

1:03

0:52 0:11

B7 · 100m Sandbag Lunges

1:17

0:35 0:42

B8 · Wall Balls

—

No mats

Against the middle of your field

Women · n = 540

A pace, not a person: at every mat, the middle of the 540 women's teams who finished.

You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 3:46 ahead

Source Official

Event

Cape Town 1

Division

HYROX DOUBLES

Contest

HD_LR3MS4JI1490

Measured against

Women · n = 560