The race, in three figures
The race, in words
Mpho Ntshangase & Saseka Sihlwai finished 231st of 560 women's teams in the Doubles Open division at Cape Town 1 2026, in 1:35:30, faster than 59% of the field.
The wall balls were the standout, 0:36 quicker than the median and 188th of 560. On the burpee broad jumps the field had the edge, by 1:37.
This was a slow day in Cape Town 1. Measured against their other races this season, the people who raced here lost about 8:50.
Eight blocks
Bar = field beaten · tick = median
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Block 01 9:28Running 1 4:45v median −0:21
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Block 02 8:15Running 2 6:35v median −0:37
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Block 03 10:58Running 3 6:45v median −0:36
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Block 04 13:36Running 4 6:56v median −0:29
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Block 05 12:46Running 5 7:21v median −0:14
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Block 06 8:28Running 6 7:01v median −0:27
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Block 07 11:33Running 7 7:21v median −0:09
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Block 08 13:01Running 8 8:21v median +0:05
Roxzone, per block
Approach · Exit 7:33
Against the middle of your field
Women · n = 540
A pace, not a person: at every mat, the middle of the 540 women's teams who finished.