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Athlete South Africa

Melissa Van Zyl

Melissa Van Zyl has raced HYROX 3 times in 2026, in 2 categories, most often the women's Doubles Open (2). The fastest of 2 in the women's Doubles Open is 1:31:26 at Auckland 2026, 62nd of 121 women's teams.

Best finish, by category
Doubles Open · Women
1:31:26
Auckland 2026
Doubles Open · Mixed
1:14:35
Abu Dhabi 2026

Every race

3 races · 3 events

  1. Cape Town 1
    3 Apr 2026
    Doubles Open · Women
    1:40:54
    298/560
    Beat 47%
  2. Auckland
    29 Jan 2026
    Doubles Open · Women
    1:31:26 PB
    62/121
    Beat 49%
  3. Abu Dhabi
    Date unknown
    Doubles Open · Mixed
    1:14:35 PB
    157/567
    Beat 72%

Personal bests, by station

1000m SkiErg
4:03
Abu Dhabi 2026
50m Sled Push
1:41
Abu Dhabi 2026
50m Sled Pull
3:16
Abu Dhabi 2026
80m Burpee Broad Jump
3:08
Abu Dhabi 2026
1000m Row
4:31
Abu Dhabi 2026
200m Farmers Carry
1:45
Auckland 2026
100m Sandbag Lunges
3:30
Abu Dhabi 2026
Wall Balls
3:25
Abu Dhabi 2026

Station by station, race by race

Doubles Open · Women Faster is lower
1000m SkiErg
4:46 4:24
50m Sled Push
1:52 1:41
50m Sled Pull
4:22 4:09
80m Burpee Broad Jump
5:51 5:19
1000m Row
5:43 5:13
200m Farmers Carry
2:03 1:45
100m Sandbag Lunges
4:05 3:53
Wall Balls
5:43 3:59