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South Africa / Cape Town 1 2026 / Doubles Open · Women / Season 8 (2025/26)

Marisha Viljoen & Melissa Van Zyl — Cape Town 1 2026

Marisha Viljoen Melissa Van Zyl
W 30-34 n = 560
Finish · net time
1:40:54
+1:21 v median 1:39:33
Course +8:50 v season average ±2:41 · 399 teams
Women
298/560
30-34
75/147
Field beaten
47%

The race, in three figures

Field beaten
42%
Runs
48%
Stations
Biggest gain
50m Sled Pull
−0:18
v median
201/560
Rank
Biggest loss
80m Burpee Broad Jump
+0:48
v median
374/560
Rank

The race, in words

1:40:54 at Cape Town 1 2026 put Marisha Viljoen & Melissa Van Zyl 298th of 560 women's teams in the Doubles Open division.

The burpee broad jumps cost the most time: 0:48 slower than the median. Paced to finish: the second half went 1:12 better against the middle of the field than the first.

Cape Town 1 ran slow: the 399 teams who also raced elsewhere this season were about 8:50 slower here than at their other races.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 9:52
    Running 1 5:06
    v median +0:00
    1000m SkiErg 4:46
    v median −0:08
  2. Block 02 11:24
    Running 2 9:43
    v median +2:31
    50m Sled Push 1:41
    v median −0:15
  3. Block 03 11:37
    Running 3 7:15
    v median −0:06
    50m Sled Pull 4:22
    v median −0:18
  4. Block 04 13:24
    Running 4 7:33
    v median +0:08
    80m Burpee Broad Jump 5:51
    v median +0:48
  5. Block 05 13:19
    Running 5 7:36
    v median +0:01
    1000m Row 5:43
    v median +0:09
  6. Block 06 9:49
    Running 6 7:46
    v median +0:18
    200m Farmers Carry 2:03
    v median +0:05
  7. Block 07 11:37
    Running 7 7:32
    v median +0:02
    100m Sandbag Lunges 4:05
    v median −0:08
  8. Block 08 14:12
    Running 8 8:29
    v median +0:13
    Wall Balls 5:43
    v median +0:27

Roxzone, per block

Approach · Exit 5:50

B1 · 1000m SkiErg
0:59
0:13 0:46
B2 · 50m Sled Push
0:44
0:08 0:36
B3 · 50m Sled Pull
0:41
0:07 0:34
B4 · 80m Burpee Broad Jump
1:00
0:12 0:48
B5 · 1000m Row
0:54
0:14 0:40
B6 · 200m Farmers Carry
0:52
0:42 0:10
B7 · 100m Sandbag Lunges
0:41
0:29 0:12
B8 · Wall Balls
—
No mats

Against the middle of your field

Women · n = 540

A pace, not a person: at every mat, the middle of the 540 women's teams who finished.

10:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 1:38
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 2 Finish · 1:38 behind

Elsewhere

The board

Doubles Open · Women at Cape Town 1 2026

See this race on page 9
Source Official
Event
Cape Town 1 2026
Division
HYROX DOUBLES
Contest
HD_LR3MS4JI1490
Measured against
Women · n = 560