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Athlete Zambia

Mulongwe Musonda

Mulongwe Musonda has one HYROX race: the women's Doubles Open at Cape Town 1 2026. It took 1:48:15, 361st of 560 women's teams.

Best finish, by category
Doubles Open · Women
1:48:15
Cape Town 1 2026

Every race

1 races · 1 events

  1. Cape Town 1
    3 Apr 2026
    Doubles Open · Women
    1:48:15 PB
    361/560
    Beat 36%

Personal bests, by station

5:10
Cape Town 1 2026
1:37
Cape Town 1 2026
4:11
Cape Town 1 2026
5:22
Cape Town 1 2026
6:04
Cape Town 1 2026
2:20
Cape Town 1 2026
4:27
Cape Town 1 2026
5:43
Cape Town 1 2026