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Athlete ZAM

Mulongwe Musonda

Best finish, by category
Doubles Open · Women
1:48:15
Cape Town 1 2026

Every race

1 races · 1 events

  1. Cape Town 1
    3 Apr 2026
    Doubles Open · Women
    1:48:15 PB
    361/560
    Beat 36%

Personal bests, by station

1000m SkiErg
5:10
Cape Town 1 2026
50m Sled Push
1:37
Cape Town 1 2026
50m Sled Pull
4:11
Cape Town 1 2026
80m Burpee Broad Jump
5:22
Cape Town 1 2026
1000m Row
6:04
Cape Town 1 2026
200m Farmers Carry
2:20
Cape Town 1 2026
100m Sandbag Lunges
4:27
Cape Town 1 2026
Wall Balls
5:43
Cape Town 1 2026