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South Africa / Cape Town 1 2026 / Doubles Open · Women / Season 8 (2025/26)

Kalumba Musonda & Mulongwe Musonda — Cape Town 1 2026

Kalumba Musonda Mulongwe Musonda
W 30-34 n = 560
Finish · net time
1:48:15
+8:42 v median 1:39:33
Course +8:50 v season average ±2:41 · 399 teams
Women
361/560
30-34
94/147
Field beaten
36%

The race, in three figures

Field beaten
28%
Runs
45%
Stations
Biggest gain
50m Sled Pull
−0:29
v median
157/560
Rank
Biggest loss
1000m Row
+0:30
v median
457/560
Rank

The race, in words

Kalumba Musonda & Mulongwe Musonda finished 361st of 560 women's teams in the Doubles Open division at Cape Town 1 2026, in 1:48:15.

On the row the field had the edge, by 0:30. The race faded late: the second half went 1:39 worse against the middle of the field than the first.

Cape Town 1 ran slow: the 399 teams who also raced elsewhere this season were about 8:50 slower here than at their other races.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 11:22
    Running 1 6:12
    v median +1:06
    1000m SkiErg 5:10
    v median +0:16
  2. Block 02 9:55
    Running 2 8:18
    v median +1:06
    50m Sled Push 1:37
    v median −0:19
  3. Block 03 12:51
    Running 3 8:40
    v median +1:19
    50m Sled Pull 4:11
    v median −0:29
  4. Block 04 13:50
    Running 4 8:28
    v median +1:03
    80m Burpee Broad Jump 5:22
    v median +0:19
  5. Block 05 14:38
    Running 5 8:34
    v median +0:59
    1000m Row 6:04
    v median +0:30
  6. Block 06 10:45
    Running 6 8:25
    v median +0:57
    200m Farmers Carry 2:20
    v median +0:22
  7. Block 07 12:41
    Running 7 8:14
    v median +0:44
    100m Sandbag Lunges 4:27
    v median +0:14
  8. Block 08 14:48
    Running 8 9:05
    v median +0:49
    Wall Balls 5:43
    v median +0:27

Roxzone, per block

Approach · Exit 7:32

B1 · 1000m SkiErg
1:10
0:16 0:54
B2 · 50m Sled Push
0:48
0:06 0:42
B3 · 50m Sled Pull
1:04
0:09 0:55
B4 · 80m Burpee Broad Jump
0:54
0:18 0:36
B5 · 1000m Row
1:03
0:17 0:46
B6 · 200m Farmers Carry
1:10
0:56 0:14
B7 · 100m Sandbag Lunges
1:23
1:02 0:21
B8 · Wall Balls
—
No mats

Against the middle of your field

Women · n = 540

A pace, not a person: at every mat, the middle of the 540 women's teams who finished.

10:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 8:59
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 8:59 behind

Elsewhere

The board

Doubles Open · Women at Cape Town 1 2026

See this race on page 10
Source Official
Event
Cape Town 1 2026
Division
HYROX DOUBLES
Contest
HD_LR3MS4JI1490
Measured against
Women · n = 560