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Athlete RSA

Tebogo Nong

Best finish, by category
Doubles Open · Women
1:49:14
Cape Town 1 2026

Every race

1 races · 1 events

  1. Cape Town 1
    3 Apr 2026
    Doubles Open · Women
    1:49:14 PB
    371/560
    Beat 34%

Personal bests, by station

1000m SkiErg
5:05
Cape Town 1 2026
50m Sled Push
1:55
Cape Town 1 2026
50m Sled Pull
4:31
Cape Town 1 2026
80m Burpee Broad Jump
5:38
Cape Town 1 2026
1000m Row
6:11
Cape Town 1 2026
200m Farmers Carry
2:18
Cape Town 1 2026
100m Sandbag Lunges
4:56
Cape Town 1 2026
Wall Balls
5:29
Cape Town 1 2026