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South Africa / Cape Town 1 2026 / Doubles Open · Women / Season 8 (2025/26)

Anastasia Wehner & Tebogo Nong — Cape Town 1 2026

Anastasia Wehner Tebogo Nong
W 25-29 n = 560
Finish · net time
1:49:14
+9:41 v median 1:39:33
Course +8:50 v season average ±2:41 · 399 teams
Women
371/560
25-29
80/115
Field beaten
34%

The race, in three figures

Field beaten
26%
Runs
39%
Stations
Biggest gain
50m Sled Pull
−0:09
v median
245/560
Rank
Biggest loss
100m Sandbag Lunges
+0:43
v median
402/560
Rank

The race, in words

Anastasia Wehner & Tebogo Nong finished 371st of 560 women's teams in the Doubles Open division at Cape Town 1 2026, in 1:49:14.

If there was time left out there, it was on the sandbag lunges, 0:43 behind the median. A harder second half: 3:32 more lost to the middle of the field after halfway than before it.

This was a slow day in Cape Town 1. Measured against their other races this season, the people who raced here lost about 8:50.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 10:15
    Running 1 5:10
    v median +0:04
    1000m SkiErg 5:05
    v median +0:11
  2. Block 02 9:49
    Running 2 7:54
    v median +0:42
    50m Sled Push 1:55
    v median −0:01
  3. Block 03 12:56
    Running 3 8:25
    v median +1:04
    50m Sled Pull 4:31
    v median −0:09
  4. Block 04 14:27
    Running 4 8:49
    v median +1:24
    80m Burpee Broad Jump 5:38
    v median +0:35
  5. Block 05 15:22
    Running 5 9:11
    v median +1:36
    1000m Row 6:11
    v median +0:37
  6. Block 06 11:00
    Running 6 8:42
    v median +1:14
    200m Farmers Carry 2:18
    v median +0:20
  7. Block 07 13:48
    Running 7 8:52
    v median +1:22
    100m Sandbag Lunges 4:56
    v median +0:43
  8. Block 08 14:58
    Running 8 9:29
    v median +1:13
    Wall Balls 5:29
    v median +0:13

Roxzone, per block

Approach · Exit 6:45

B1 · 1000m SkiErg
1:00
0:12 0:48
B2 · 50m Sled Push
1:12
0:04 1:08
B3 · 50m Sled Pull
1:04
0:10 0:54
B4 · 80m Burpee Broad Jump
0:42
0:13 0:29
B5 · 1000m Row
0:49
0:16 0:33
B6 · 200m Farmers Carry
1:03
0:48 0:15
B7 · 100m Sandbag Lunges
0:52
0:29 0:23
B8 · Wall Balls
—
No mats

Against the middle of your field

Women · n = 540

A pace, not a person: at every mat, the middle of the 540 women's teams who finished.

10:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 9:58
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 9:58 behind

Elsewhere

The board

Doubles Open · Women at Cape Town 1 2026

See this race on page 11
Source Official
Event
Cape Town 1 2026
Division
HYROX DOUBLES
Contest
HD_LR3MS4JI1490
Measured against
Women · n = 560