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Athlete South Africa

Nonhlanhla Hlatshwayo

Since 2025, Nonhlanhla Hlatshwayo has raced HYROX twice, both in the women's Doubles Open. The fastest of 2 is 1:52:09 at Cape Town 1 2026, 402nd of 560 women's teams.

Best finish, by category
Doubles Open · Women
1:52:09
Cape Town 1 2026

Every race

2 races · 2 events

  1. Cape Town 1
    3 Apr 2026
    Doubles Open · Women
    1:52:09 PB
    402/560
    Beat 28%
  2. Johannesburg I
    1 Mar 2025
    Doubles Open · Women
    1:59:26
    488/547
    Beat 11%

Personal bests, by station

5:05
Cape Town 1 2026
2:16
Cape Town 1 2026
5:42
Cape Town 1 2026
7:10
Johannesburg I 2025
5:35
Cape Town 1 2026
1:59
Johannesburg I 2025
4:19
Johannesburg I 2025
5:11
Johannesburg I 2025

Station by station, race by race

Doubles Open · Women Faster is lower
1000m SkiErg
7:51 5:05
80m Burpee Broad Jump
8:13 7:10
1000m Row
6:43 5:35
200m Farmers Carry
2:03 1:59
100m Sandbag Lunges
5:22 4:19
Wall Balls
6:34 5:11