The race, in three figures
The race, in words
Nonhlanhla Hlatshwayo & Zamathiyane Zondo finished 402nd of 560 women's teams in the Doubles Open division at Cape Town 1 2026, in 1:52:09.
The burpee broad jumps cost the most time: 3:10 slower than the median. A harder second half: 3:37 more lost to the middle of the field after halfway than before it.
This was a slow day in Cape Town 1. Measured against their other races this season, the people who raced here lost about 8:50.
Eight blocks
Bar = field beaten · tick = median
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Block 01 10:06Running 1 5:01v median −0:05
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Block 02 9:26Running 2 7:10v median −0:02
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Block 03 13:12Running 3 7:30v median +0:09
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Block 04 16:30Running 4 8:17v median +0:52
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Block 05 14:27Running 5 8:52v median +1:17
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Block 06 11:02Running 6 8:59v median +1:31
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Block 07 14:11Running 7 8:49v median +1:19
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Block 08 16:10Running 8 9:36v median +1:20
Roxzone, per block
Approach · Exit 7:14
Against the middle of your field
Women · n = 540
A pace, not a person: at every mat, the middle of the 540 women's teams who finished.