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Athlete RSA

Ndumi Mzamo

Best finish, by category
Doubles Open · Women
1:55:25
Cape Town 1 2026

Every race

1 races · 1 events

  1. Cape Town 1
    3 Apr 2026
    Doubles Open · Women
    1:55:25 PB
    428/560
    Beat 24%

Personal bests, by station

1000m SkiErg
5:08
Cape Town 1 2026
50m Sled Push
2:00
Cape Town 1 2026
50m Sled Pull
5:44
Cape Town 1 2026
80m Burpee Broad Jump
7:43
Cape Town 1 2026
1000m Row
5:52
Cape Town 1 2026
200m Farmers Carry
2:04
Cape Town 1 2026
100m Sandbag Lunges
5:03
Cape Town 1 2026
Wall Balls
5:42
Cape Town 1 2026