Ndumi Mzamo & Nosi Madalane — Cape Town 1

The race, in three figures

Field beaten

22%

Runs

24%

Stations

Biggest gain

50m Sled Push

+0:04

v median

326/560

Rank

Biggest loss

80m Burpee Broad Jump

+2:40

v median

477/560

Rank

Eight blocks

Bar = field beaten · tick = median

Segment Time Standing Rank Gap

Block 01 12:36

Running 1 7:28

504/560
v median +2:22

1000m SkiErg 5:08

401/560
v median +0:14
Block 02 9:58

Running 2 7:58

384/560
v median +0:46

50m Sled Push 2:00

326/560
v median +0:04
Block 03 14:41

Running 3 8:57

441/560
v median +1:36

50m Sled Pull 5:44

439/560
v median +1:04
Block 04 16:12

Running 4 8:29

393/560
v median +1:04

80m Burpee Broad Jump 7:43

477/560
v median +2:40
Block 05 14:46

Running 5 8:54

430/560
v median +1:19

1000m Row 5:52

406/560
v median +0:18
Block 06 10:47

Running 6 8:43

421/560
v median +1:15

200m Farmers Carry 2:04

363/560
v median +0:06
Block 07 13:47

Running 7 8:44

411/560
v median +1:14

100m Sandbag Lunges 5:03

417/560
v median +0:50
Block 08 15:42

Running 8 10:00

438/560
v median +1:44

Wall Balls 5:42

330/560
v median +0:26

Where the race went

Run total: 1:09:08
Stations: 39:16
Roxzone: 7:04
Best run lap: 7:58

No other race by this entry yet — pick one to put beside it.

Side by side comparison

Roxzone, per block

Approach · Exit 7:04

B1 · 1000m SkiErg

1:07

0:15 0:52

B2 · 50m Sled Push

0:54

0:07 0:47

B3 · 50m Sled Pull

1:15

0:08 1:07

B4 · 80m Burpee Broad Jump

0:32

0:13 0:19

B5 · 1000m Row

0:53

0:17 0:36

B6 · 200m Farmers Carry

1:24

1:12 0:12

B7 · 100m Sandbag Lunges

0:57

0:33 0:24

B8 · Wall Balls

—

No mats

Against the middle of your field

Women · n = 540

A pace, not a person: at every mat, the middle of the 540 women's teams who finished.

You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 16:09 behind

Source Official

Event

Cape Town 1

Division

HYROX DOUBLES

Contest

HD_LR3MS4JI1490

Measured against

Women · n = 560