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South Africa / Cape Town 1 2026 / Doubles Open · Women / Season 8 (2025/26)

Ndumi Mzamo & Nosi Madalane — Cape Town 1 2026

Ndumi Mzamo Nosi Madalane
W 35-39 n = 560
Finish · net time
1:55:25
+15:52 v median 1:39:33
Course +8:50 v season average ±2:41 · 399 teams
Women
428/560
35-39
93/119
Field beaten
24%

The race, in three figures

Field beaten
22%
Runs
24%
Stations
Biggest gain
50m Sled Push
+0:04
v median
326/560
Rank
Biggest loss
80m Burpee Broad Jump
+2:40
v median
477/560
Rank

The race, in words

1:55:25 at Cape Town 1 2026 put Ndumi Mzamo & Nosi Madalane 428th of 560 women's teams in the Doubles Open division.

The burpee broad jumps cost the most time: 2:40 slower than the median. Paced to finish: the second half went 1:57 better against the middle of the field than the first.

This was a slow day in Cape Town 1. Measured against their other races this season, the people who raced here lost about 8:50.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 12:36
    Running 1 7:28
    v median +2:22
    1000m SkiErg 5:08
    v median +0:14
  2. Block 02 9:58
    Running 2 7:58
    v median +0:46
    50m Sled Push 2:00
    v median +0:04
  3. Block 03 14:41
    Running 3 8:57
    v median +1:36
    50m Sled Pull 5:44
    v median +1:04
  4. Block 04 16:12
    Running 4 8:29
    v median +1:04
    80m Burpee Broad Jump 7:43
    v median +2:40
  5. Block 05 14:46
    Running 5 8:54
    v median +1:19
    1000m Row 5:52
    v median +0:18
  6. Block 06 10:47
    Running 6 8:43
    v median +1:15
    200m Farmers Carry 2:04
    v median +0:06
  7. Block 07 13:47
    Running 7 8:44
    v median +1:14
    100m Sandbag Lunges 5:03
    v median +0:50
  8. Block 08 15:42
    Running 8 10:00
    v median +1:44
    Wall Balls 5:42
    v median +0:26

Roxzone, per block

Approach · Exit 7:04

B1 · 1000m SkiErg
1:07
0:15 0:52
B2 · 50m Sled Push
0:54
0:07 0:47
B3 · 50m Sled Pull
1:15
0:08 1:07
B4 · 80m Burpee Broad Jump
0:32
0:13 0:19
B5 · 1000m Row
0:53
0:17 0:36
B6 · 200m Farmers Carry
1:24
1:12 0:12
B7 · 100m Sandbag Lunges
0:57
0:33 0:24
B8 · Wall Balls
—
No mats

Against the middle of your field

Women · n = 540

A pace, not a person: at every mat, the middle of the 540 women's teams who finished.

10:00 10:00 20:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 16:09
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 16:09 behind

Elsewhere

The board

Doubles Open · Women at Cape Town 1 2026

See this race on page 12
Source Official
Event
Cape Town 1 2026
Division
HYROX DOUBLES
Contest
HD_LR3MS4JI1490
Measured against
Women · n = 560