Skip to content
Sign in Sign up
Athlete RSA

Emilia De Goede-Frankland

Best finish, by category
Doubles Open · Women
2:00:10
Cape Town 1 2026

Every race

1 races · 1 events

  1. Cape Town 1
    3 Apr 2026
    Doubles Open · Women
    2:00:10 PB
    457/560
    Beat 18%

Personal bests, by station

1000m SkiErg
4:55
Cape Town 1 2026
50m Sled Push
2:03
Cape Town 1 2026
50m Sled Pull
6:15
Cape Town 1 2026
80m Burpee Broad Jump
5:36
Cape Town 1 2026
1000m Row
6:01
Cape Town 1 2026
200m Farmers Carry
2:16
Cape Town 1 2026
100m Sandbag Lunges
5:34
Cape Town 1 2026
Wall Balls
5:55
Cape Town 1 2026