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South Africa / Cape Town 1 2026 / Doubles Open · Women / Season 8 (2025/26)

Emilia De Goede-Frankland & Nelrike Van Der Merwe — Cape Town 1 2026

Emilia De Goede-Frankland Nelrike Van Der Merwe
W 30-34 n = 560
Finish · net time
2:00:10
+20:37 v median 1:39:33
Course +8:50 v season average ±2:41 · 399 teams
Women
457/560
30-34
121/147
Field beaten
18%

The race, in three figures

Field beaten
16%
Runs
27%
Stations
Biggest gain
1000m SkiErg
+0:01
v median
288/560
Rank
Biggest loss
50m Sled Pull
+1:35
v median
487/560
Rank

The race, in words

Emilia De Goede-Frankland & Nelrike Van Der Merwe finished 457th of 560 women's teams in the Doubles Open division at Cape Town 1 2026, in 2:00:10.

On the sled pull the field had the edge, by 1:35.

Cape Town 1 ran slow: the 399 teams who also raced elsewhere this season were about 8:50 slower here than at their other races.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 10:14
    Running 1 5:19
    v median +0:13
    1000m SkiErg 4:55
    v median +0:01
  2. Block 02 11:00
    Running 2 8:57
    v median +1:45
    50m Sled Push 2:03
    v median +0:07
  3. Block 03 16:21
    Running 3 10:06
    v median +2:45
    50m Sled Pull 6:15
    v median +1:35
  4. Block 04 15:48
    Running 4 10:12
    v median +2:47
    80m Burpee Broad Jump 5:36
    v median +0:33
  5. Block 05 15:47
    Running 5 9:46
    v median +2:11
    1000m Row 6:01
    v median +0:27
  6. Block 06 11:47
    Running 6 9:31
    v median +2:03
    200m Farmers Carry 2:16
    v median +0:18
  7. Block 07 14:52
    Running 7 9:18
    v median +1:48
    100m Sandbag Lunges 5:34
    v median +1:21
  8. Block 08 16:01
    Running 8 10:06
    v median +1:50
    Wall Balls 5:55
    v median +0:39

Roxzone, per block

Approach · Exit 8:29

B1 · 1000m SkiErg
0:59
0:14 0:45
B2 · 50m Sled Push
1:16
0:07 1:09
B3 · 50m Sled Pull
1:19
0:09 1:10
B4 · 80m Burpee Broad Jump
1:18
0:26 0:52
B5 · 1000m Row
1:23
0:21 1:02
B6 · 200m Farmers Carry
1:20
1:03 0:17
B7 · 100m Sandbag Lunges
0:56
0:36 0:20
B8 · Wall Balls
—
No mats

Against the middle of your field

Women · n = 540

A pace, not a person: at every mat, the middle of the 540 women's teams who finished.

10:00 10:00 20:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 20:54
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 20:54 behind

Elsewhere

The board

Doubles Open · Women at Cape Town 1 2026

See this race on page 13
Source Official
Event
Cape Town 1 2026
Division
HYROX DOUBLES
Contest
HD_LR3MS4JI1490
Measured against
Women · n = 560