Emilia De Goede-Frankland & Nelrike Van Der Merwe — Cape Town 1

The race, in three figures

Field beaten

16%

Runs

27%

Stations

Biggest gain

1000m SkiErg

+0:01

v median

288/560

Rank

Biggest loss

50m Sled Pull

+1:35

v median

487/560

Rank

Eight blocks

Bar = field beaten · tick = median

Segment Time Standing Rank Gap

Block 01 10:14

Running 1 5:19

332/560
v median +0:13

1000m SkiErg 4:55

288/560
v median +0:01
Block 02 11:00

Running 2 8:57

470/560
v median +1:45

50m Sled Push 2:03

357/560
v median +0:07
Block 03 16:21

Running 3 10:06

513/560
v median +2:45

50m Sled Pull 6:15

487/560
v median +1:35
Block 04 15:48

Running 4 10:12

506/560
v median +2:47

80m Burpee Broad Jump 5:36

351/560
v median +0:33
Block 05 15:47

Running 5 9:46

481/560
v median +2:11

1000m Row 6:01

446/560
v median +0:27
Block 06 11:47

Running 6 9:31

479/560
v median +2:03

200m Farmers Carry 2:16

459/560
v median +0:18
Block 07 14:52

Running 7 9:18

461/560
v median +1:48

100m Sandbag Lunges 5:34

476/560
v median +1:21
Block 08 16:01

Running 8 10:06

448/560
v median +1:50

Wall Balls 5:55

357/560
v median +0:39

Where the race went

Run total: 1:13:11
Stations: 38:35
Roxzone: 8:29
Best run lap: 8:57

No other race by this entry yet — pick one to put beside it.

Side by side comparison

Roxzone, per block

Approach · Exit 8:29

B1 · 1000m SkiErg

0:59

0:14 0:45

B2 · 50m Sled Push

1:16

0:07 1:09

B3 · 50m Sled Pull

1:19

0:09 1:10

B4 · 80m Burpee Broad Jump

1:18

0:26 0:52

B5 · 1000m Row

1:23

0:21 1:02

B6 · 200m Farmers Carry

1:20

1:03 0:17

B7 · 100m Sandbag Lunges

0:56

0:36 0:20

B8 · Wall Balls

—

No mats

Against the middle of your field

Women · n = 540

A pace, not a person: at every mat, the middle of the 540 women's teams who finished.

You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 20:54 behind

Source Official

Event

Cape Town 1

Division

HYROX DOUBLES

Contest

HD_LR3MS4JI1490

Measured against

Women · n = 560