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Athlete South Africa

Andiswa Mpongo

Andiswa Mpongo has one HYROX race: the women's Doubles Open at Cape Town 1 2026. The time was 2:04:12, 478th of 560 women's teams.

Best finish, by category
Doubles Open · Women
2:04:12
Cape Town 1 2026

Every race

1 races · 1 events

  1. Cape Town 1
    3 Apr 2026
    Doubles Open · Women
    2:04:12 PB
    478/560
    Beat 15%

Personal bests, by station

5:19
Cape Town 1 2026
2:30
Cape Town 1 2026
8:31
Cape Town 1 2026
6:19
Cape Town 1 2026
3:08
Cape Town 1 2026
4:27
Cape Town 1 2026
7:07
Cape Town 1 2026