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South Africa / Cape Town 1 2026 / Doubles Open · Women / Season 8 (2025/26)

Lusanda Velengceni & Andiswa Mpongo — Cape Town 1 2026

Lusanda Velengceni Andiswa Mpongo
W 30-34 n = 560
Finish · net time
2:04:12
+24:39 v median 1:39:33
Course +8:50 v season average ±2:41 · 399 teams
Women
478/560
30-34
126/147
Field beaten
15%

The race, in three figures

Run total
1:09:40
21%
Field beaten
+11:28
v median
Biggest gain
100m Sandbag Lunges
+0:14
v median
326/560
Rank
Biggest loss
80m Burpee Broad Jump
+3:28
v median
505/560
Rank

The race, in words

2:04:12 at Cape Town 1 2026 put Lusanda Velengceni & Andiswa Mpongo 478th of 560 women's teams in the Doubles Open division.

The burpee broad jumps cost the most time: 3:28 slower than the median. The roxzone cost time: 17:43, behind 99% of the field.

Cape Town 1 cost the whole field time: about 8:50 more than the average race this season, going by 399 teams who raced both.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 13:48
    Running 1 8:29
    v median +3:23
    1000m SkiErg 5:19
    v median +0:25
  2. Block 02 11:08
    Running 2 8:38
    v median +1:26
    50m Sled Push 2:30
    v median +0:34
  3. Block 03 8:41
    Running 3 8:41
    v median +1:20
  4. Block 04 17:10
    Running 4 8:39
    v median +1:14
    80m Burpee Broad Jump 8:31
    v median +3:28
  5. Block 05 15:00
    Running 5 8:41
    v median +1:06
    1000m Row 6:19
    v median +0:45
  6. Block 06 11:54
    Running 6 8:46
    v median +1:18
    200m Farmers Carry 3:08
    v median +1:10
  7. Block 07 13:07
    Running 7 8:40
    v median +1:10
    100m Sandbag Lunges 4:27
    v median +0:14
  8. Block 08 16:16
    Running 8 9:09
    v median +0:53
    Wall Balls 7:07
    v median +1:51

Roxzone, per block

Approach · Exit 17:43

B1 · 1000m SkiErg
2:48
2:18 0:30
B2 · 50m Sled Push
1:30
0:10 1:20
B3 · 50m Sled Pull
8:03
1:11 6:52
B4 · 80m Burpee Broad Jump
1:07
0:17 0:50
B5 · 1000m Row
0:56
0:22 0:34
B6 · 200m Farmers Carry
1:43
0:50 0:53
B7 · 100m Sandbag Lunges
1:38
0:48 0:50
B8 · Wall Balls
—
No mats

Elsewhere

The board

Doubles Open · Women at Cape Town 1 2026

See this race on page 13
Source Official
Event
Cape Town 1 2026
Division
HYROX DOUBLES
Contest
HD_LR3MS4JI1490
Measured against
Women · n = 560