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Athlete RSA

Pumza Ngcobo

Best finish, by category
Doubles Open · Women
2:12:02
Cape Town 1 2026

Every race

1 races · 1 events

  1. Cape Town 1
    3 Apr 2026
    Doubles Open · Women
    2:12:02 PB
    511/560
    Beat 9%

Personal bests, by station

1000m SkiErg
5:38
Cape Town 1 2026
50m Sled Push
2:40
Cape Town 1 2026
50m Sled Pull
6:02
Cape Town 1 2026
80m Burpee Broad Jump
7:48
Cape Town 1 2026
1000m Row
6:19
Cape Town 1 2026
200m Farmers Carry
2:18
Cape Town 1 2026
100m Sandbag Lunges
12:01
Cape Town 1 2026
Wall Balls
11:02
Cape Town 1 2026