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South Africa / Cape Town 1 2026 / Doubles Open · Women / Season 8 (2025/26)

Pumza Ngcobo & Unathi Mbuli — Cape Town 1 2026

Pumza Ngcobo Unathi Mbuli
W 45-49 n = 560
Finish · net time
2:12:02
+32:29 v median 1:39:33
Course +8:50 v season average ±2:41 · 399 teams
Women
511/560
45-49
25/28
Field beaten
9%

The race, in three figures

Field beaten
26%
Runs
3%
Stations
Biggest gain
200m Farmers Carry
+0:20
v median
475/560
Rank
Biggest loss
100m Sandbag Lunges
+7:48
v median
560/560
Rank

The race, in words

Pumza Ngcobo & Unathi Mbuli finished 511th of 560 women's teams in the Doubles Open division at Cape Town 1 2026, in 2:12:02.

Legs and stations told different stories: 26% of the field beaten on the runs, 3% on the stations. On the sandbag lunges the field had the edge, by 7:48. The roxzone cost time: 11:33, behind 94% of the field.

This was a slow day in Cape Town 1. Measured against their other races this season, the people who raced here lost about 8:50.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 13:09
    Running 1 7:31
    v median +2:25
    1000m SkiErg 5:38
    v median +0:44
  2. Block 02 9:59
    Running 2 7:19
    v median +0:07
    50m Sled Push 2:40
    v median +0:44
  3. Block 03 13:37
    Running 3 7:35
    v median +0:14
    50m Sled Pull 6:02
    v median +1:22
  4. Block 04 16:02
    Running 4 8:14
    v median +0:49
    80m Burpee Broad Jump 7:48
    v median +2:45
  5. Block 05 14:24
    Running 5 8:05
    v median +0:30
    1000m Row 6:19
    v median +0:45
  6. Block 06 10:59
    Running 6 8:41
    v median +1:13
    200m Farmers Carry 2:18
    v median +0:20
  7. Block 07 21:15
    Running 7 9:14
    v median +1:44
    100m Sandbag Lunges 12:01
    v median +7:48
  8. Block 08 21:06
    Running 8 10:04
    v median +1:48
    Wall Balls 11:02
    v median +5:46

Roxzone, per block

Approach · Exit 11:33

B1 · 1000m SkiErg
1:25
0:14 1:11
B2 · 50m Sled Push
1:29
0:05 1:24
B3 · 50m Sled Pull
1:36
0:10 1:26
B4 · 80m Burpee Broad Jump
1:49
0:37 1:12
B5 · 1000m Row
1:40
0:25 1:15
B6 · 200m Farmers Carry
8:22
21:24 −13:02
B7 · 100m Sandbag Lunges
−4:40
−18:27 13:47
B8 · Wall Balls
—
No mats

Elsewhere

The board

Doubles Open · Women at Cape Town 1 2026

See this race on page 14
Source Official
Event
Cape Town 1 2026
Division
HYROX DOUBLES
Contest
HD_LR3MS4JI1490
Measured against
Women · n = 560