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Athlete South Africa

Paul Quirk

Since 2025, Paul Quirk has raced HYROX twice, both in the men's Doubles Open. The fastest of 2 is 1:12:48 at Cape Town 1 2026, 67th of 291 men's teams, faster than 77% of the field.

Best finish, by category
Doubles Open · Men
1:12:48
Cape Town 1 2026

Every race

2 races · 2 events

  1. Cape Town 1
    3 Apr 2026
    Doubles Open · Men
    1:12:48 PB
    67/291
    Beat 77%
  2. Cape Town
    19 Jul 2025
    Doubles Open · Men
    1:16:27
    171/477
    Beat 64%

Personal bests, by station

3:38
Cape Town 2025
1:19
Cape Town 1 2026
2:34
Cape Town 1 2026
2:46
Cape Town 1 2026
4:31
Cape Town 2025
1:37
Cape Town 2025
2:59
Cape Town 1 2026
3:56
Cape Town 2025

Station by station, race by race

Doubles Open · Men Faster is lower
1000m SkiErg
3:49 3:38
50m Sled Push
1:24 1:19
50m Sled Pull
2:45 2:34
80m Burpee Broad Jump
2:48 2:46
1000m Row
4:33 4:31
200m Farmers Carry
1:50 1:37
100m Sandbag Lunges
3:05 2:59
Wall Balls
4:31 3:56