The race, in three figures
The race, in words
In the Doubles Open division at Cape Town 1 2026, Claud Burger & Paul Quirk crossed the line in 1:12:48: 67th of 291 men's teams, faster than 77% of the field.
The sandbag lunges were where this race was made, 0:54 ahead of the median. The race faded late: the second half went 2:33 worse against the middle of the field than the first.
Cape Town 1 cost the whole field time: about 4:55 more than the average race this season, going by 270 teams who raced both.
Eight blocks
Bar = field beaten · tick = median
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Block 01 7:09Running 1 3:20v median −0:47
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Block 02 6:21Running 2 5:02v median −0:48
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Block 03 8:26Running 3 5:52v median −0:16
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Block 04 8:40Running 4 5:54v median −0:12
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Block 05 10:43Running 5 6:10v median −0:06
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Block 06 7:31Running 6 5:41v median −0:28
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Block 07 8:51Running 7 5:52v median −0:22
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Block 08 10:58Running 8 6:27v median −0:01
Roxzone, per block
Approach · Exit 4:18
Against the middle of your field
Men · n = 281
A pace, not a person: at every mat, the middle of the 281 men's teams who finished.