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Athlete South Africa

Ruan van Heerden

Ruan van Heerden has one HYROX race: the men's Doubles Open at Cape Town 1 2026. The time was 1:27:43, 187th of 291 men's teams.

Best finish, by category
Doubles Open · Men
1:27:43
Cape Town 1 2026

Every race

1 races · 1 events

  1. Cape Town 1
    3 Apr 2026
    Doubles Open · Men
    1:27:43 PB
    187/291
    Beat 36%

Personal bests, by station

4:07
Cape Town 1 2026
2:02
Cape Town 1 2026
3:57
Cape Town 1 2026
3:31
Cape Town 1 2026
4:44
Cape Town 1 2026
1:26
Cape Town 1 2026
3:48
Cape Town 1 2026
4:18
Cape Town 1 2026