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South Africa / Cape Town 1 2026 / Doubles Open · Men / Season 8 (2025/26)

Hennie van Heerden & Ruan van Heerden — Cape Town 1 2026

Hennie van Heerden Ruan van Heerden
M 30-34 n = 291
Finish · net time
1:27:43
+5:27 v median 1:22:16
Course +4:55 v season average ±1:51 · 270 teams
Men
187/291
30-34
42/70
Field beaten
36%

The race, in three figures

Field beaten
33%
Runs
52%
Stations
Biggest gain
Wall Balls
−0:31
v median
74/291
Rank
Biggest loss
50m Sled Pull
+0:34
v median
217/291
Rank

The race, in words

1:27:43 at Cape Town 1 2026 put Hennie van Heerden & Ruan van Heerden 187th of 291 men's teams in the Doubles Open division.

Nowhere gained more than the wall balls: 0:31 on the median. The sled pull cost the most time: 0:34 slower than the median. Paced to finish: the second half went 2:32 better against the middle of the field than the first.

This was a slow day in Cape Town 1. Measured against their other races this season, the people who raced here lost about 4:55.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 9:12
    Running 1 5:05
    v median +0:58
    1000m SkiErg 4:07
    v median +0:07
  2. Block 02 8:41
    Running 2 6:39
    v median +0:49
    50m Sled Push 2:02
    v median +0:17
  3. Block 03 10:51
    Running 3 6:54
    v median +0:46
    50m Sled Pull 3:57
    v median +0:34
  4. Block 04 10:31
    Running 4 7:00
    v median +0:54
    80m Burpee Broad Jump 3:31
    v median +0:06
  5. Block 05 11:34
    Running 5 6:50
    v median +0:34
    1000m Row 4:44
    v median +0:03
  6. Block 06 7:58
    Running 6 6:32
    v median +0:23
    200m Farmers Carry 1:26
    v median −0:11
  7. Block 07 10:36
    Running 7 6:48
    v median +0:34
    100m Sandbag Lunges 3:48
    v median −0:05
  8. Block 08 11:44
    Running 8 7:26
    v median +0:58
    Wall Balls 4:18
    v median −0:31

Roxzone, per block

Approach · Exit 6:43

B1 · 1000m SkiErg
1:02
0:14 0:48
B2 · 50m Sled Push
0:48
0:05 0:43
B3 · 50m Sled Pull
0:53
0:08 0:45
B4 · 80m Burpee Broad Jump
1:02
0:38 0:24
B5 · 1000m Row
0:43
0:14 0:29
B6 · 200m Farmers Carry
1:11
0:59 0:12
B7 · 100m Sandbag Lunges
1:08
0:45 0:23
B8 · Wall Balls
—
No mats

Against the middle of your field

Men · n = 281

A pace, not a person: at every mat, the middle of the 281 men's teams who finished.

10:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 5:44
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 5:44 behind

Elsewhere

The board

Doubles Open · Men at Cape Town 1 2026

See this race on page 8
Source Official
Event
Cape Town 1 2026
Division
HYROX DOUBLES
Contest
HD_LR3MS4JI1491
Measured against
Men · n = 291