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Athlete South Africa

Keith Crossman

Since 2024, Keith Crossman has raced HYROX 3 times, every one in the men's Doubles Open. 1:22:54 at Cape Town 2024 is the fastest of 3, 78th of 106 men's teams.

Best finish, by category
Doubles Open · Men
1:22:54
Cape Town 2024

Every race

3 races · 3 events

  1. Cape Town 1
    3 Apr 2026
    Doubles Open · Men
    1:30:28
    204/291
    Beat 30%
  2. Johannesburg I
    1 Mar 2025
    Doubles Open · Men
    1:29:27
    207/325
    Beat 36%
  3. Cape Town
    21 Sep 2024
    Doubles Open · Men
    1:22:54 PB
    78/106
    Beat 26%

Personal bests, by station

1000m SkiErg
3:50
Cape Town 2024
50m Sled Push
1:05
Cape Town 2024
50m Sled Pull
2:52
Cape Town 2024
80m Burpee Broad Jump
4:05
Johannesburg I 2025
1000m Row
4:21
Cape Town 2024
200m Farmers Carry
1:34
Cape Town 1 2026
100m Sandbag Lunges
4:07
Cape Town 2024
Wall Balls
4:12
Cape Town 2024

Station by station, race by race

Doubles Open · Men Faster is lower
1000m SkiErg
3:54 3:50
50m Sled Push
2:32 1:05
50m Sled Pull
4:31 2:52
80m Burpee Broad Jump
4:31 4:05
1000m Row
36:17 4:21
200m Farmers Carry
1:44 1:34
100m Sandbag Lunges
4:42 4:07
Wall Balls
5:42 4:12