The race, in three figures
The race, in words
Ross-Dillon Player & Keith Crossman finished 204th of 291 men's teams in the Doubles Open division at Cape Town 1 2026, in 1:30:28.
The burpee broad jumps cost the most time: 1:06 slower than the median. A harder second half: 1:15 more lost to the middle of the field after halfway than before it.
Cape Town 1 cost the whole field time: about 4:55 more than the average race this season, going by 270 teams who raced both.
Eight blocks
Bar = field beaten · tick = median
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Block 01 7:47Running 1 3:57v median −0:10
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Block 02 8:44Running 2 6:12v median +0:22
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Block 03 10:17Running 3 6:59v median +0:51
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Block 04 11:49Running 4 7:18v median +1:12
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Block 05 12:10Running 5 7:28v median +1:12
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Block 06 8:49Running 6 7:15v median +1:06
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Block 07 11:50Running 7 7:08v median +0:54
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Block 08 12:12Running 8 7:47v median +1:19
Roxzone, per block
Approach · Exit 6:58
Against the middle of your field
Men · n = 281
A pace, not a person: at every mat, the middle of the 281 men's teams who finished.