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Athlete RSA

Ronewa Nthangeni

Best finish, by category
Doubles Open · Men
1:40:24
Cape Town 1 2026

Every race

1 races · 1 events

  1. Cape Town 1
    3 Apr 2026
    Doubles Open · Men
    1:40:24 PB
    241/291
    Beat 17%

Personal bests, by station

1000m SkiErg
4:25
Cape Town 1 2026
50m Sled Push
2:21
Cape Town 1 2026
50m Sled Pull
4:08
Cape Town 1 2026
80m Burpee Broad Jump
4:46
Cape Town 1 2026
1000m Row
5:10
Cape Town 1 2026
200m Farmers Carry
2:01
Cape Town 1 2026
100m Sandbag Lunges
5:43
Cape Town 1 2026
Wall Balls
9:06
Cape Town 1 2026