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Cape Town 1 / HYROX DOUBLES / Season 8 (2025/26)

Ronewa Nthangeni & Thanyani Nthangeni — Cape Town 1

Ronewa Nthangeni Thanyani Nthangeni
M 30-34 n = 291
Finish · net time
1:40:24
+18:08 v median 1:22:16
Men
241/291
30-34
60/70
Field beaten
17%

The race, in three figures

Field beaten
25%
Runs
6%
Stations
Biggest gain
200m Farmers Carry
+0:24
v median
250/291
Rank
Biggest loss
Wall Balls
+4:17
v median
281/291
Rank

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 10:31
    Running 1 6:06
    v median +1:59
    1000m SkiErg 4:25
    v median +0:25
  2. Block 02 8:39
    Running 2 6:18
    v median +0:28
    50m Sled Push 2:21
    v median +0:36
  3. Block 03 10:47
    Running 3 6:39
    v median +0:31
    50m Sled Pull 4:08
    v median +0:45
  4. Block 04 11:49
    Running 4 7:03
    v median +0:57
    80m Burpee Broad Jump 4:46
    v median +1:21
  5. Block 05 12:31
    Running 5 7:21
    v median +1:05
    1000m Row 5:10
    v median +0:29
  6. Block 06 9:02
    Running 6 7:01
    v median +0:52
    200m Farmers Carry 2:01
    v median +0:24
  7. Block 07 13:06
    Running 7 7:23
    v median +1:09
    100m Sandbag Lunges 5:43
    v median +1:50
  8. Block 08 16:59
    Running 8 7:53
    v median +1:25
    Wall Balls 9:06
    v median +4:17

Roxzone, per block

Approach · Exit 7:09

B1 · 1000m SkiErg
1:08
0:16 0:52
B2 · 50m Sled Push
1:03
0:06 0:57
B3 · 50m Sled Pull
1:05
0:09 0:56
B4 · 80m Burpee Broad Jump
0:43
0:16 0:27
B5 · 1000m Row
0:59
0:20 0:39
B6 · 200m Farmers Carry
1:03
0:52 0:11
B7 · 100m Sandbag Lunges
1:08
0:49 0:19
B8 · Wall Balls
—
No mats

Against the middle of your field

Men · n = 281

A pace, not a person: at every mat, the middle of the 281 men's teams who finished.

10:00 10:00 20:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 18:25
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 18:25 behind
Source Official
Event
Cape Town 1
Division
HYROX DOUBLES
Contest
HD_LR3MS4JI1491
Measured against
Men · n = 291