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Athlete South Africa

Mihlali Bongo

Mihlali Bongo has one HYROX race: the men's Doubles Open at Cape Town 1 2026. It took 1:48:25, 264th of 291 men's teams.

Best finish, by category
Doubles Open · Men
1:48:25
Cape Town 1 2026

Every race

1 races · 1 events

  1. Cape Town 1
    3 Apr 2026
    Doubles Open · Men
    1:48:25 PB
    264/291
    Beat 9%

Personal bests, by station

4:11
Cape Town 1 2026
2:03
Cape Town 1 2026
3:48
Cape Town 1 2026
5:20
Cape Town 1 2026
5:30
Cape Town 1 2026
2:43
Cape Town 1 2026
4:47
Cape Town 1 2026
4:58
Cape Town 1 2026