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South Africa / Cape Town 1 2026 / Doubles Open · Men / Season 8 (2025/26)

Mihlali Bongo & Yamkela Mlandulwa — Cape Town 1 2026

Mihlali Bongo Yamkela Mlandulwa
M 25-29 n = 291
Finish · net time
1:48:25
+26:09 v median 1:22:16
Course +4:55 v season average ±1:51 · 270 teams
Men
264/291
25-29
54/63
Field beaten
9%

The race, in three figures

Field beaten
7%
Runs
16%
Stations
Biggest gain
Wall Balls
+0:09
v median
160/291
Rank
Biggest loss
80m Burpee Broad Jump
+1:55
v median
270/291
Rank

The race, in words

Mihlali Bongo & Yamkela Mlandulwa finished 264th of 291 men's teams in the Doubles Open division at Cape Town 1 2026, in 1:48:25.

On the burpee broad jumps the field had the edge, by 1:55. The race faded late: the second half went 5:10 worse against the middle of the field than the first.

Cape Town 1 cost the whole field time: about 4:55 more than the average race this season, going by 270 teams who raced both.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 8:46
    Running 1 4:35
    v median +0:28
    1000m SkiErg 4:11
    v median +0:11
  2. Block 02 11:24
    Running 2 9:21
    v median +3:31
    50m Sled Push 2:03
    v median +0:18
  3. Block 03 11:10
    Running 3 7:22
    v median +1:14
    50m Sled Pull 3:48
    v median +0:25
  4. Block 04 13:16
    Running 4 7:56
    v median +1:50
    80m Burpee Broad Jump 5:20
    v median +1:55
  5. Block 05 13:51
    Running 5 8:21
    v median +2:05
    1000m Row 5:30
    v median +0:49
  6. Block 06 11:13
    Running 6 8:30
    v median +2:21
    200m Farmers Carry 2:43
    v median +1:06
  7. Block 07 13:04
    Running 7 8:17
    v median +2:03
    100m Sandbag Lunges 4:47
    v median +0:54
  8. Block 08 17:47
    Running 8 12:49
    v median +6:21
    Wall Balls 4:58
    v median +0:09

Roxzone, per block

Approach · Exit 8:03

B1 · 1000m SkiErg
0:58
0:13 0:45
B2 · 50m Sled Push
1:29
0:06 1:23
B3 · 50m Sled Pull
1:12
0:11 1:01
B4 · 80m Burpee Broad Jump
1:14
0:18 0:56
B5 · 1000m Row
0:48
0:21 0:27
B6 · 200m Farmers Carry
1:15
1:00 0:15
B7 · 100m Sandbag Lunges
1:07
0:40 0:27
B8 · Wall Balls
—
No mats

Against the middle of your field

Men · n = 281

A pace, not a person: at every mat, the middle of the 281 men's teams who finished.

10:00 10:00 20:00 30:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 26:26
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 26:26 behind

Elsewhere

The board

Doubles Open · Men at Cape Town 1 2026

See this race on page 11
Source Official
Event
Cape Town 1 2026
Division
HYROX DOUBLES
Contest
HD_LR3MS4JI1491
Measured against
Men · n = 291