Mihlali Bongo & Yamkela Mlandulwa — Cape Town 1

The race, in three figures

Field beaten

Runs

16%

Stations

Biggest gain

Wall Balls

+0:09

v median

160/291

Rank

Biggest loss

80m Burpee Broad Jump

+1:55

v median

270/291

Rank

Eight blocks

Bar = field beaten · tick = median

Segment Time Standing Rank Gap

Block 01 8:46

Running 1 4:35

199/291
v median +0:28

1000m SkiErg 4:11

208/291
v median +0:11
Block 02 11:24

Running 2 9:21

285/291
v median +3:31

50m Sled Push 2:03

229/291
v median +0:18
Block 03 11:10

Running 3 7:22

229/291
v median +1:14

50m Sled Pull 3:48

195/291
v median +0:25
Block 04 13:16

Running 4 7:56

251/291
v median +1:50

80m Burpee Broad Jump 5:20

270/291
v median +1:55
Block 05 13:51

Running 5 8:21

251/291
v median +2:05

1000m Row 5:30

274/291
v median +0:49
Block 06 11:13

Running 6 8:30

270/291
v median +2:21

200m Farmers Carry 2:43

289/291
v median +1:06
Block 07 13:04

Running 7 8:17

258/291
v median +2:03

100m Sandbag Lunges 4:47

236/291
v median +0:54
Block 08 17:47

Running 8 12:49

284/291
v median +6:21

Wall Balls 4:58

160/291
v median +0:09

Where the race went

Run total: 1:07:07
Stations: 33:20
Roxzone: 8:03
Best run lap: 7:22

No other race by this entry yet — pick one to put beside it.

Side by side comparison

Roxzone, per block

Approach · Exit 8:03

B1 · 1000m SkiErg

0:58

0:13 0:45

B2 · 50m Sled Push

1:29

0:06 1:23

B3 · 50m Sled Pull

1:12

0:11 1:01

B4 · 80m Burpee Broad Jump

1:14

0:18 0:56

B5 · 1000m Row

0:48

0:21 0:27

B6 · 200m Farmers Carry

1:15

1:00 0:15

B7 · 100m Sandbag Lunges

1:07

0:40 0:27

B8 · Wall Balls

—

No mats

Against the middle of your field

Men · n = 281

A pace, not a person: at every mat, the middle of the 281 men's teams who finished.

You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 26:26 behind

Source Official

Event

Cape Town 1

Division

HYROX DOUBLES

Contest

HD_LR3MS4JI1491

Measured against

Men · n = 291