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Athlete South Africa

Jaco van Niekerk

Since 2025, Jaco van Niekerk has raced HYROX 3 times across 2 categories, the mixed Doubles Open most often (2). 1:10:01 at Cape Town 1 2026 is the fastest of 2 in the mixed Doubles Open, 44th of 400 mixed teams and ahead of 89% of the field. With Moncheri van Niekerk both times, that is 6:38 quicker on the clock than the first of them, at Johannesburg 2025.

Best finish, by category
Doubles Open · Mixed
1:10:01
Cape Town 1 2026
Doubles Open · Men
1:15:05
Johannesburg I 2025

Progress against the field

From Johannesburg 2025 to Cape Town 1 2026, the field gained 1:26 on Jaco van Niekerk and Moncheri van Niekerk.

Over the same races everyone got 8:04 quicker, so 6:38 faster on the clock looks better than it was.

Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown.

Every race

3 races · 3 events

  1. Cape Town 1
    3 Apr 2026
    Doubles Open · Mixed
    1:10:01 PB
    44/400
    Beat 89%
    ↑ 125 days after Johannesburg 2025, with Moncheri van Niekerk 1:26 worse than the field Faster on the clock, behind the field Why ↓

    6:38 faster on the clock, yet the race was 8:04 faster for everyone, so 1:26 was lost on the field.

    Compare these two →
  2. Johannesburg
    29 Nov 2025
    Doubles Open · Mixed
    1:16:39
    86/594
    Beat 86%
  3. Johannesburg I
    1 Mar 2025
    Doubles Open · Men
    1:15:05 PB
    47/325
    Beat 86%

Personal bests, by station

3:48
Johannesburg I 2025
1:40
Johannesburg I 2025
2:52
Johannesburg I 2025
2:37
Cape Town 1 2026
4:23
Johannesburg I 2025
1:34
Cape Town 1 2026
2:59
Johannesburg I 2025
3:25
Johannesburg I 2025

Station by station, race by race

Doubles Open · Mixed Faster is lower
1000m SkiErg
4:09 3:55
50m Sled Push
2:21 2:11
50m Sled Pull
3:31 3:16
80m Burpee Broad Jump
2:56 2:37
1000m Row
4:45 4:24
200m Farmers Carry
1:47 1:34
100m Sandbag Lunges
3:35 3:32
Wall Balls
3:54 3:48