The race, in three figures
The race, in words
Moncheri van Niekerk & Jaco van Niekerk finished 44th of 400 mixed teams in the Doubles Open division at Cape Town 1 2026, in 1:10:01, faster than 89% of the field.
The burpee broad jumps were where this race was made, 1:24 ahead of the median. Paced to finish: the second half went 1:04 better against the middle of the field than the first. Quick through the roxzone: 3:52, ahead of 91% of the field.
Eight blocks
Bar = field beaten · tick = median
-
Block 01 7:18Running 1 3:23v median −1:08
-
Block 02 7:10Running 2 4:59v median −1:17
-
Block 03 8:45Running 3 5:29v median −1:10
-
Block 04 8:03Running 4 5:26v median −1:12
-
Block 05 9:59Running 5 5:35v median −1:15
-
Block 06 6:52Running 6 5:18v median −1:25
-
Block 07 9:00Running 7 5:28v median −1:15
-
Block 08 9:10Running 8 5:16v median −1:55
Roxzone, per block
Approach · Exit 3:52
Against the middle of your field
Mixed · n = 394
A pace, not a person: at every mat, the middle of the 394 mixed teams who finished.