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Athlete RSA

Marcia Ngubane

Best finish, by category
Doubles Open · Mixed
1:37:12
Cape Town 1 2026

Every race

1 races · 1 events

  1. Cape Town 1
    3 Apr 2026
    Doubles Open · Mixed
    1:37:12 PB
    263/400
    Beat 34%

Personal bests, by station

1000m SkiErg
4:46
Cape Town 1 2026
50m Sled Push
2:10
Cape Town 1 2026
50m Sled Pull
4:48
Cape Town 1 2026
80m Burpee Broad Jump
5:15
Cape Town 1 2026
1000m Row
5:10
Cape Town 1 2026
200m Farmers Carry
2:09
Cape Town 1 2026
100m Sandbag Lunges
4:03
Cape Town 1 2026
Wall Balls
5:54
Cape Town 1 2026