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South Africa / Cape Town 1 2026 / Doubles Open · Mixed / Season 8 (2025/26)

Marcia Ngubane & Siphephelo Gcabashe — Cape Town 1 2026

Marcia Ngubane Siphephelo Gcabashe
Mixed 30-34 n = 400
Finish · net time
1:37:12
+6:16 v median 1:30:56
Mixed
263/400
30-34
59/92
Field beaten
34%

The race, in three figures

Field beaten
37%
Runs
33%
Stations
Biggest gain
100m Sandbag Lunges
−0:14
v median
169/400
Rank
Biggest loss
80m Burpee Broad Jump
+1:14
v median
324/400
Rank

The race, in words

1:37:12 at Cape Town 1 2026 put Marcia Ngubane & Siphephelo Gcabashe 263rd of 400 mixed teams in the Doubles Open division.

If there was time left out there, it was on the burpee broad jumps, 1:14 behind the median.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 9:42
    Running 1 4:56
    v median +0:25
    1000m SkiErg 4:46
    v median +0:28
  2. Block 02 11:32
    Running 2 9:22
    v median +3:06
    50m Sled Push 2:10
    v median −0:01
  3. Block 03 9:20
    Running 3 4:32
    v median −2:07
    50m Sled Pull 4:48
    v median +0:35
  4. Block 04 12:21
    Running 4 7:06
    v median +0:28
    80m Burpee Broad Jump 5:15
    v median +1:14
  5. Block 05 12:40
    Running 5 7:30
    v median +0:40
    1000m Row 5:10
    v median +0:13
  6. Block 06 9:27
    Running 6 7:18
    v median +0:35
    200m Farmers Carry 2:09
    v median +0:20
  7. Block 07 11:23
    Running 7 7:20
    v median +0:37
    100m Sandbag Lunges 4:03
    v median −0:14
  8. Block 08 14:19
    Running 8 8:25
    v median +1:14
    Wall Balls 5:54
    v median +0:49

Roxzone, per block

Approach · Exit 6:36

B1 · 1000m SkiErg
0:58
0:13 0:45
B2 · 50m Sled Push
0:48
0:13 0:35
B3 · 50m Sled Pull
0:40
0:05 0:35
B4 · 80m Burpee Broad Jump
1:03
0:21 0:42
B5 · 1000m Row
0:45
0:21 0:24
B6 · 200m Farmers Carry
1:13
0:59 0:14
B7 · 100m Sandbag Lunges
1:07
0:45 0:22
B8 · Wall Balls
—
No mats

Against the middle of your field

Mixed · n = 394

A pace, not a person: at every mat, the middle of the 394 mixed teams who finished.

10:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 5:59
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 5:59 behind

Elsewhere

The board

Doubles Open · Mixed at Cape Town 1 2026

See this race on page 10
Source Official
Event
Cape Town 1 2026
Division
HYROX DOUBLES
Contest
HD_LR3MS4JI1491
Measured against
Mixed · n = 400