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Athlete RSA

Lethu Mngcongo

Best finish, by category
Doubles Open · Mixed
1:39:54
Cape Town 1 2026

Every race

1 races · 1 events

  1. Cape Town 1
    3 Apr 2026
    Doubles Open · Mixed
    1:39:54 PB
    284/400
    Beat 29%

Personal bests, by station

1000m SkiErg
4:24
Cape Town 1 2026
50m Sled Push
2:17
Cape Town 1 2026
50m Sled Pull
5:03
Cape Town 1 2026
80m Burpee Broad Jump
6:17
Cape Town 1 2026
1000m Row
5:26
Cape Town 1 2026
200m Farmers Carry
1:51
Cape Town 1 2026
100m Sandbag Lunges
4:31
Cape Town 1 2026
Wall Balls
5:16
Cape Town 1 2026