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South Africa / Cape Town 1 2026 / Doubles Open · Mixed / Season 8 (2025/26)

Lethu Mngcongo & Tebza Lephapang — Cape Town 1 2026

Lethu Mngcongo Tebza Lephapang
Mixed 25-29 n = 400
Finish · net time
1:39:54
+8:58 v median 1:30:56
Mixed
284/400
25-29
72/94
Field beaten
29%

The race, in three figures

Field beaten
30%
Runs
28%
Stations
Biggest gain
200m Farmers Carry
+0:02
v median
218/400
Rank
Biggest loss
80m Burpee Broad Jump
+2:16
v median
369/400
Rank

The race, in words

Lethu Mngcongo & Tebza Lephapang finished 284th of 400 mixed teams in the Doubles Open division at Cape Town 1 2026, in 1:39:54.

If there was time left out there, it was on the burpee broad jumps, 2:16 behind the median. Stronger after halfway: 2:39 better against the middle of the field than before it.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 10:55
    Running 1 6:31
    v median +2:00
    1000m SkiErg 4:24
    v median +0:06
  2. Block 02 8:40
    Running 2 6:23
    v median +0:07
    50m Sled Push 2:17
    v median +0:06
  3. Block 03 12:21
    Running 3 7:18
    v median +0:39
    50m Sled Pull 5:03
    v median +0:50
  4. Block 04 13:52
    Running 4 7:35
    v median +0:57
    80m Burpee Broad Jump 6:17
    v median +2:16
  5. Block 05 13:04
    Running 5 7:38
    v median +0:48
    1000m Row 5:26
    v median +0:29
  6. Block 06 9:24
    Running 6 7:33
    v median +0:50
    200m Farmers Carry 1:51
    v median +0:02
  7. Block 07 12:15
    Running 7 7:44
    v median +1:01
    100m Sandbag Lunges 4:31
    v median +0:14
  8. Block 08 13:15
    Running 8 7:59
    v median +0:48
    Wall Balls 5:16
    v median +0:11

Roxzone, per block

Approach · Exit 6:15

B1 · 1000m SkiErg
0:52
0:12 0:40
B2 · 50m Sled Push
0:42
0:04 0:38
B3 · 50m Sled Pull
1:03
0:14 0:49
B4 · 80m Burpee Broad Jump
0:39
0:16 0:23
B5 · 1000m Row
0:53
0:23 0:30
B6 · 200m Farmers Carry
1:05
0:53 0:12
B7 · 100m Sandbag Lunges
0:59
0:41 0:18
B8 · Wall Balls
—
No mats

Against the middle of your field

Mixed · n = 394

A pace, not a person: at every mat, the middle of the 394 mixed teams who finished.

10:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 8:41
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 8:41 behind

Elsewhere

The board

Doubles Open · Mixed at Cape Town 1 2026

See this race on page 10
Source Official
Event
Cape Town 1 2026
Division
HYROX DOUBLES
Contest
HD_LR3MS4JI1491
Measured against
Mixed · n = 400