Lethu Mngcongo & Tebza Lephapang — Cape Town 1

The race, in three figures

Field beaten

30%

Runs

28%

Stations

Biggest gain

200m Farmers Carry

+0:02

v median

218/400

Rank

Biggest loss

80m Burpee Broad Jump

+2:16

v median

369/400

Rank

Eight blocks

Bar = field beaten · tick = median

Segment Time Standing Rank Gap

Block 01 10:55

Running 1 6:31

364/400
v median +2:00

1000m SkiErg 4:24

248/400
v median +0:06
Block 02 8:40

Running 2 6:23

212/400
v median +0:07

50m Sled Push 2:17

231/400
v median +0:06
Block 03 12:21

Running 3 7:18

286/400
v median +0:39

50m Sled Pull 5:03

298/400
v median +0:50
Block 04 13:52

Running 4 7:35

300/400
v median +0:57

80m Burpee Broad Jump 6:17

369/400
v median +2:16
Block 05 13:04

Running 5 7:38

286/400
v median +0:48

1000m Row 5:26

321/400
v median +0:29
Block 06 9:24

Running 6 7:33

293/400
v median +0:50

200m Farmers Carry 1:51

218/400
v median +0:02
Block 07 12:15

Running 7 7:44

294/400
v median +1:01

100m Sandbag Lunges 4:31

231/400
v median +0:14
Block 08 13:15

Running 8 7:59

261/400
v median +0:48

Wall Balls 5:16

220/400
v median +0:11

Where the race went

Run total: 58:37
Stations: 35:05
Roxzone: 6:15
Best run lap: 6:23

No other race by this entry yet — pick one to put beside it.

Side by side comparison

Roxzone, per block

Approach · Exit 6:15

B1 · 1000m SkiErg

0:52

0:12 0:40

B2 · 50m Sled Push

0:42

0:04 0:38

B3 · 50m Sled Pull

1:03

0:14 0:49

B4 · 80m Burpee Broad Jump

0:39

0:16 0:23

B5 · 1000m Row

0:53

0:23 0:30

B6 · 200m Farmers Carry

1:05

0:53 0:12

B7 · 100m Sandbag Lunges

0:59

0:41 0:18

B8 · Wall Balls

—

No mats

Against the middle of your field

Mixed · n = 394

A pace, not a person: at every mat, the middle of the 394 mixed teams who finished.

You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 8:41 behind

Source Official

Event

Cape Town 1

Division

HYROX DOUBLES

Contest

HD_LR3MS4JI1491

Measured against

Mixed · n = 400