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Athlete RSA

Elzane Koen

Best finish, by category
Doubles Open · Mixed
1:42:46
Cape Town 1 2026

Every race

1 races · 1 events

  1. Cape Town 1
    3 Apr 2026
    Doubles Open · Mixed
    1:42:46 PB
    304/400
    Beat 24%

Personal bests, by station

1000m SkiErg
4:53
Cape Town 1 2026
50m Sled Push
3:03
Cape Town 1 2026
50m Sled Pull
4:15
Cape Town 1 2026
80m Burpee Broad Jump
5:36
Cape Town 1 2026
1000m Row
5:04
Cape Town 1 2026
200m Farmers Carry
2:06
Cape Town 1 2026
100m Sandbag Lunges
5:43
Cape Town 1 2026
Wall Balls
9:04
Cape Town 1 2026