Skip to content
Sign in Sign up
South Africa / Cape Town 1 2026 / Doubles Open · Mixed / Season 8 (2025/26)

Deon Koen & Elzane Koen — Cape Town 1 2026

Elzane Koen Deon Koen
Mixed 30-34 n = 400
Finish · net time
1:42:46
+11:50 v median 1:30:56
Mixed
304/400
30-34
70/92
Field beaten
24%

The race, in three figures

Field beaten
42%
Runs
14%
Stations
Biggest gain
50m Sled Pull
+0:02
v median
204/400
Rank
Biggest loss
Wall Balls
+3:59
v median
368/400
Rank

The race, in words

1:42:46 at Cape Town 1 2026 put Deon Koen & Elzane Koen 304th of 400 mixed teams in the Doubles Open division.

Legs and stations told different stories: 42% of the field beaten on the runs, 14% on the stations. If there was time left out there, it was on the wall balls, 3:59 behind the median. A harder second half: 1:49 more lost to the middle of the field after halfway than before it.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 9:52
    Running 1 4:59
    v median +0:28
    1000m SkiErg 4:53
    v median +0:35
  2. Block 02 9:52
    Running 2 6:49
    v median +0:33
    50m Sled Push 3:03
    v median +0:52
  3. Block 03 11:12
    Running 3 6:57
    v median +0:18
    50m Sled Pull 4:15
    v median +0:02
  4. Block 04 12:40
    Running 4 7:04
    v median +0:26
    80m Burpee Broad Jump 5:36
    v median +1:35
  5. Block 05 12:34
    Running 5 7:30
    v median +0:40
    1000m Row 5:04
    v median +0:07
  6. Block 06 8:59
    Running 6 6:53
    v median +0:10
    200m Farmers Carry 2:06
    v median +0:17
  7. Block 07 12:40
    Running 7 6:57
    v median +0:14
    100m Sandbag Lunges 5:43
    v median +1:26
  8. Block 08 16:54
    Running 8 7:50
    v median +0:39
    Wall Balls 9:04
    v median +3:59

Roxzone, per block

Approach · Exit 8:13

B1 · 1000m SkiErg
1:02
0:14 0:48
B2 · 50m Sled Push
1:07
0:04 1:03
B3 · 50m Sled Pull
1:13
0:12 1:01
B4 · 80m Burpee Broad Jump
1:17
0:17 1:00
B5 · 1000m Row
1:12
0:27 0:45
B6 · 200m Farmers Carry
1:06
0:53 0:13
B7 · 100m Sandbag Lunges
1:11
0:36 0:35
B8 · Wall Balls
—
No mats

Against the middle of your field

Mixed · n = 394

A pace, not a person: at every mat, the middle of the 394 mixed teams who finished.

10:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 11:33
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 11:33 behind

Elsewhere

The board

Doubles Open · Mixed at Cape Town 1 2026

See this race on page 11
Source Official
Event
Cape Town 1 2026
Division
HYROX DOUBLES
Contest
HD_LR3MS4JI1491
Measured against
Mixed · n = 400