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Athlete South Africa

Trevor Nienaber

Trevor Nienaber has raced HYROX twice since 2025, both in the mixed Doubles Open. The fastest of 2 is 1:49:49 at Cape Town 1 2026, 337th of 400 mixed teams.

Best finish, by category
Doubles Open · Mixed
1:49:49
Cape Town 1 2026

Every race

2 races · 2 events

  1. Cape Town 1
    3 Apr 2026
    Doubles Open · Mixed
    1:49:49 PB
    337/400
    Beat 16%
  2. Johannesburg
    29 Nov 2025
    Doubles Open · Mixed
    1:56:37
    511/594
    Beat 14%

Personal bests, by station

4:33
Cape Town 1 2026
2:01
Cape Town 1 2026
3:55
Cape Town 1 2026
3:39
Cape Town 1 2026
5:12
Johannesburg 2025
1:39
Cape Town 1 2026
3:48
Cape Town 1 2026
4:40
Johannesburg 2025

Station by station, race by race

Doubles Open · Mixed Faster is lower
1000m SkiErg
4:38 4:33
50m Sled Push
2:36 2:01
50m Sled Pull
4:35 3:55
80m Burpee Broad Jump
3:46 3:39
1000m Row
5:32 5:12
200m Farmers Carry
1:44 1:39
100m Sandbag Lunges
4:51 3:48
Wall Balls
6:30 4:40