Kayla Le Roux & Trevor Nienaber — Cape Town 1

The race, in three figures

Field beaten

Runs

48%

Stations

Biggest gain

100m Sandbag Lunges

−0:29

v median

130/400

Rank

Biggest loss

Wall Balls

+1:25

v median

302/400

Rank

Eight blocks

Bar = field beaten · tick = median

Segment Time Standing Rank Gap

Block 01 10:12

Running 1 5:39

337/400
v median +1:08

1000m SkiErg 4:33

309/400
v median +0:15
Block 02 10:48

Running 2 8:47

372/400
v median +2:31

50m Sled Push 2:01

140/400
v median −0:10
Block 03 13:29

Running 3 9:34

378/400
v median +2:55

50m Sled Pull 3:55

146/400
v median −0:18
Block 04 12:47

Running 4 9:08

370/400
v median +2:30

80m Burpee Broad Jump 3:39

156/400
v median −0:22
Block 05 15:15

Running 5 9:43

378/400
v median +2:53

1000m Row 5:32

341/400
v median +0:35
Block 06 10:41

Running 6 9:02

367/400
v median +2:19

200m Farmers Carry 1:39

107/400
v median −0:10
Block 07 13:00

Running 7 9:12

362/400
v median +2:29

100m Sandbag Lunges 3:48

130/400
v median −0:29
Block 08 15:28

Running 8 8:58

326/400
v median +1:47

Wall Balls 6:30

302/400
v median +1:25

Where the race went

Run total: 1:09:59
Stations: 31:37
Roxzone: 8:17
Best run lap: 8:47

No other race by this entry yet — pick one to put beside it.

Side by side comparison

Roxzone, per block

Approach · Exit 8:17

B1 · 1000m SkiErg

0:58

0:13 0:45

B2 · 50m Sled Push

1:12

0:05 1:07

B3 · 50m Sled Pull

1:25

0:08 1:17

B4 · 80m Burpee Broad Jump

1:18

0:20 0:58

B5 · 1000m Row

1:11

0:18 0:53

B6 · 200m Farmers Carry

1:11

0:58 0:13

B7 · 100m Sandbag Lunges

1:01

0:38 0:23

B8 · Wall Balls

—

No mats

Against the middle of your field

Mixed · n = 394

A pace, not a person: at every mat, the middle of the 394 mixed teams who finished.

You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 18:36 behind

Source Official

Event

Cape Town 1

Division

HYROX DOUBLES

Contest

HD_LR3MS4JI1491

Measured against

Mixed · n = 400