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Athlete RSA

Mlungelo Mkhonza

Best finish, by category
Doubles Open · Mixed
2:26:10
Cape Town 1 2026

Every race

1 races · 1 events

  1. Cape Town 1
    3 Apr 2026
    Doubles Open · Mixed
    2:26:10 PB
    398/400
    Beat 1%

Personal bests, by station

1000m SkiErg
5:04
Cape Town 1 2026
50m Sled Push
3:09
Cape Town 1 2026
50m Sled Pull
5:56
Cape Town 1 2026
80m Burpee Broad Jump
13:17
Cape Town 1 2026
1000m Row
6:29
Cape Town 1 2026
200m Farmers Carry
2:24
Cape Town 1 2026
100m Sandbag Lunges
6:09
Cape Town 1 2026
Wall Balls
23:08
Cape Town 1 2026