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South Africa / Cape Town 1 2026 / Doubles Open · Mixed / Season 8 (2025/26)

Thandekile Mnguni & Mlungelo Mkhonza — Cape Town 1 2026

Thandekile Mnguni Mlungelo Mkhonza
Mixed 35-39 n = 400
Finish · net time
2:26:10
+55:14 v median 1:30:56
Mixed
398/400
35-39
70/70
Field beaten
1%

The race, in three figures

Field beaten
7%
Runs
1%
Stations
Biggest gain
200m Farmers Carry
+0:35
v median
381/400
Rank
Biggest loss
Wall Balls
+18:03
v median
400/400
Rank

The race, in words

2:26:10 at Cape Town 1 2026 put Thandekile Mnguni & Mlungelo Mkhonza 398th of 400 mixed teams in the Doubles Open division.

The wall balls cost the most time: 18:03 slower than the median. The race faded late: the second half went 12:49 worse against the middle of the field than the first. The roxzone cost time: 9:22, behind 90% of the field.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 12:22
    Running 1 7:18
    v median +2:47
    1000m SkiErg 5:04
    v median +0:46
  2. Block 02 10:19
    Running 2 7:10
    v median +0:54
    50m Sled Push 3:09
    v median +0:58
  3. Block 03 14:49
    Running 3 8:53
    v median +2:14
    50m Sled Pull 5:56
    v median +1:43
  4. Block 04 21:34
    Running 4 8:17
    v median +1:39
    80m Burpee Broad Jump 13:17
    v median +9:16
  5. Block 05 15:29
    Running 5 9:00
    v median +2:10
    1000m Row 6:29
    v median +1:32
  6. Block 06 11:55
    Running 6 9:31
    v median +2:48
    200m Farmers Carry 2:24
    v median +0:35
  7. Block 07 15:26
    Running 7 9:17
    v median +2:34
    100m Sandbag Lunges 6:09
    v median +1:52
  8. Block 08 35:01
    Running 8 11:53
    v median +4:42
    Wall Balls 23:08
    v median +18:03

Roxzone, per block

Approach · Exit 9:22

B1 · 1000m SkiErg
1:00
0:14 0:46
B2 · 50m Sled Push
1:10
0:06 1:04
B3 · 50m Sled Pull
2:19
0:13 2:06
B4 · 80m Burpee Broad Jump
0:57
0:20 0:37
B5 · 1000m Row
1:20
0:37 0:43
B6 · 200m Farmers Carry
1:17
1:03 0:14
B7 · 100m Sandbag Lunges
1:18
0:53 0:25
B8 · Wall Balls
—
No mats

Against the middle of your field

Mixed · n = 394

A pace, not a person: at every mat, the middle of the 394 mixed teams who finished.

20:00 20:00 40:00 1:00:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 54:57
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 54:57 behind

Elsewhere

The board

Doubles Open · Mixed at Cape Town 1 2026

See this race on page 14
Source Official
Event
Cape Town 1 2026
Division
HYROX DOUBLES
Contest
HD_LR3MS4JI1491
Measured against
Mixed · n = 400