Thandekile Mnguni & Mlungelo Mkhonza — Cape Town 1

The race, in three figures

Field beaten

Runs

Stations

Biggest gain

200m Farmers Carry

+0:35

v median

381/400

Rank

Biggest loss

Wall Balls

+18:03

v median

400/400

Rank

Eight blocks

Bar = field beaten · tick = median

Segment Time Standing Rank Gap

Block 01 12:22

Running 1 7:18

388/400
v median +2:47

1000m SkiErg 5:04

389/400
v median +0:46
Block 02 10:19

Running 2 7:10

301/400
v median +0:54

50m Sled Push 3:09

365/400
v median +0:58
Block 03 14:49

Running 3 8:53

367/400
v median +2:14

50m Sled Pull 5:56

366/400
v median +1:43
Block 04 21:34

Running 4 8:17

348/400
v median +1:39

80m Burpee Broad Jump 13:17

400/400
v median +9:16
Block 05 15:29

Running 5 9:00

362/400
v median +2:10

1000m Row 6:29

398/400
v median +1:32
Block 06 11:55

Running 6 9:31

379/400
v median +2:48

200m Farmers Carry 2:24

381/400
v median +0:35
Block 07 15:26

Running 7 9:17

366/400
v median +2:34

100m Sandbag Lunges 6:09

361/400
v median +1:52
Block 08 35:01

Running 8 11:53

379/400
v median +4:42

Wall Balls 23:08

400/400
v median +18:03

Where the race went

Run total: 1:11:15
Stations: 1:05:36
Roxzone: 9:22
Best run lap: 7:10

No other race by this entry yet — pick one to put beside it.

Side by side comparison

Roxzone, per block

Approach · Exit 9:22

B1 · 1000m SkiErg

1:00

0:14 0:46

B2 · 50m Sled Push

1:10

0:06 1:04

B3 · 50m Sled Pull

2:19

0:13 2:06

B4 · 80m Burpee Broad Jump

0:57

0:20 0:37

B5 · 1000m Row

1:20

0:37 0:43

B6 · 200m Farmers Carry

1:17

1:03 0:14

B7 · 100m Sandbag Lunges

1:18

0:53 0:25

B8 · Wall Balls

—

No mats

Against the middle of your field

Mixed · n = 394

A pace, not a person: at every mat, the middle of the 394 mixed teams who finished.

You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 54:57 behind

Source Official

Event

Cape Town 1

Division

HYROX DOUBLES

Contest

HD_LR3MS4JI1491

Measured against

Mixed · n = 400