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Athlete United States

Grace McNamara

Since 2025, Grace McNamara has raced HYROX 5 times across 3 categories, the women's Individual Pro most often (3). 1:15:04 at Boston 2025 is the fastest of 3 in the women's Individual Pro, 42nd of 159 women and ahead of 74% of the field. In the top 10% of the field twice.

Best finish, by category
Individual Pro · Women
1:15:04
Boston 2025
Doubles Open · Women
1:11:23
New York 2025
Doubles Open · Mixed
1:03:16
Nice 2026

Progress against the field

From Boston 2025 to Boston 2026, the field gained 2:45 on Grace McNamara.

Over the same races everyone got 2:04 quicker, so 0:41 slower on the clock looks better than it was.

Time ahead of the field Up is better
Boston 2025 Boston 2026

The longest gap between two races compared here, 189 days between Boston 2025 and Miami 2026, cost 1:50 on the field.

Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown.

Every race

5 races · 5 events

  1. Boston
    8 Oct 2026
    Individual Pro · Women
    1:15:45
    55/224
    Beat 75%
    ↑ 188 days after Miami 2026 0:55 worse than the field Faster on the clock, behind the field Why ↓

    1:38 faster on the clock, yet the race was 2:33 faster for everyone, so 0:55 was lost on the field.

    Compare these two →
  2. Miami
    3 Apr 2026
    Individual Pro · Women
    1:17:23
    55/253
    Beat 78%
    ↑ 189 days after Boston 2025 1:50 worse than the field Why ↓

    2:19 slower on the clock in a race that was 0:29 slower for everyone: 1:50 lost to the field.

    Compare these two →
  3. Boston
    26 Sep 2025
    Individual Pro · Women
    1:15:04 PB
    42/159
    Beat 74%
  4. New York
    30 May 2025
    Doubles Open · Women
    1:11:23 PB
    51/830
    Beat 94%
  5. Nice
    Date unknown
    Doubles Open · Mixed
    1:03:16 PB
    42/1117
    Beat 96%

Personal bests, by station

4:10
Nice 2026
1:44
Nice 2026
2:47
New York 2025
2:21
Nice 2026
4:33
Nice 2026
1:23
Nice 2026
2:47
Nice 2026
3:31
New York 2025

Station by station, race by race

Individual Pro · Women Faster is lower
1000m SkiErg
4:51 4:44
50m Sled Push
4:14 2:41
50m Sled Pull
6:53 5:28
80m Burpee Broad Jump
4:08 3:54
1000m Row
4:57 4:52
200m Farmers Carry
1:55 1:48
100m Sandbag Lunges
4:17 3:59
Wall Balls
5:09 4:22