The race, in three figures
The race, in words
Grace McNamara finished 55th of 253 women in the Pro division at Miami 2026, in 1:17:23, faster than 78% of the field.
The wall balls were the standout, 2:09 quicker than the median and 33rd of 253. Paced to finish: the second half went 1:35 better against the middle of the field than the first.
That was 2:19 off the time at Boston 2025.
Eight blocks
Bar = field beaten · tick = median
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Block 01 10:08Running 1 5:17v median −0:31
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Block 02 8:02Running 2 4:21v median −0:28
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Block 03 11:29Running 3 4:36v median −0:32
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Block 04 8:26Running 4 4:30v median −0:40
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Block 05 9:35Running 5 4:41v median −0:32
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Block 06 6:30Running 6 4:35v median −0:36
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Block 07 8:54Running 7 4:37v median −0:38
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Block 08 9:16Running 8 4:47v median −0:35
Roxzone, per block
Approach · Exit 5:12
Against the middle of your field
Women · n = 248
A pace, not a person: at every mat, the middle of the 248 women who finished.