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Athlete United Kingdom

Emma Mulholland

Since 2024, Emma Mulholland has raced HYROX 11 times across 4 categories, the mixed Doubles Open most often (4). The fastest of 4 in the mixed Doubles Open is 1:03:45 at Manchester 2026, a top-10% finish: 60th of 824 mixed teams. With Lloyd Mulholland both times, that is 5:48 quicker on the clock than the first of them, at London 2024.

Best finish, by category
Doubles Open · Mixed
1:03:45
Manchester 2026
Individual Open · Women
1:22:11
Berlin 2025
Doubles Pro · Women
1:17:51
Birmingham 2026
Individual Pro · Women
1:32:08
Frankfurt 2025

Progress against the field

Between Berlin 2025 and Oslo 2025, Emma Mulholland kept pace with the field.

The clock says 1:30 slower, but the races themselves got 1:34 slower for everyone.

Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown. The summary above covers Individual Open · Women, the one raced most; every comparison is in the list below.

Every race

11 races · 11 events

  1. Birmingham
    31 Oct 2026
    Doubles Pro · Women
    1:17:51 PB
    187/301
    Beat 38%
    ↑ 221 days after London Olympia 2026, with Kayley Walker 7:43 better than the field Why ↓

    8:11 faster on the clock, and the race was 0:28 faster for everyone, so 7:43 of it was this pair.

    Compare these two →
  2. Miami
    3 Apr 2026
    Individual Pro · Women
    DNF
    —
  3. London Olympia
    24 Mar 2026
    Doubles Pro · Women
    1:26:02
    245/314
    Beat 22%
  4. Manchester
    21 Jan 2026
    Doubles Open · Mixed
    1:03:45 PB
    60/824
    Beat 93%
    ↑ 315 days after Glasgow 2025, with Lloyd Mulholland 0:20 worse than the field Faster on the clock, behind the field Why ↓

    2:02 faster on the clock, yet the race was 2:22 faster for everyone, so 0:20 was lost on the field.

    Compare these two →
  5. Frankfurt
    12 Dec 2025
    Individual Pro · Women
    1:32:08 PB
    116/174
    Beat 33%
  6. Oslo
    26 Sep 2025
    Individual Open · Women
    1:23:41
    71/256
    Beat 72%
    ↑ 133 days after Berlin 2025 0:04 better than the field Why ↓

    1:30 slower on the clock, and the race was 1:34 slower for everyone. Whatever changed, it changed for all of them.

    Compare these two →
  7. Berlin
    16 May 2025
    Individual Open · Women
    1:22:11 PB
    189/590
    Beat 68%
  8. Glasgow
    12 Mar 2025
    Doubles Open · Mixed
    1:05:47
    59/841
    Beat 93%
  9. Rotterdam
    27 Feb 2025
    Individual Open · Women
    1:25:11
    47/203
    Beat 77%
  10. Katowice
    22 Feb 2025
    Doubles Open · Mixed
    1:09:10
    59/275
    Beat 79%
  11. London
    29 Nov 2024
    Doubles Open · Mixed
    1:09:33
    59/521
    Beat 89%

Personal bests, by station

4:01
Glasgow 2025
1:39
Katowice 2025
2:50
Glasgow 2025
2:43
Glasgow 2025
4:00
Glasgow 2025
1:17
Glasgow 2025
3:03
London 2024
3:38
Glasgow 2025

Station by station, race by race

Doubles Open · Mixed Individual Open · Women Doubles Pro · Women Faster is lower
1000m SkiErg
5:12 4:01
50m Sled Push
2:51 1:39
50m Sled Pull
5:34 2:50
80m Burpee Broad Jump
6:30 2:43
1000m Row
5:28 4:00
200m Farmers Carry
2:19 1:17
100m Sandbag Lunges
5:30 3:03
Wall Balls
5:52 3:38