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Athlete United States

Ross Heller

Since 2025, Ross Heller has raced HYROX 5 times at 4 events across 4 categories, the mixed Doubles Open most often (2). The fastest of 2 in the mixed Doubles Open is 1:09:49 at Boston 2026, 131st of 1,096 mixed teams, faster than 88% of the field. On the clock, that is 2:06 faster than the first of them, at Boston 2025, both times with Lauren Cunningham.

Best finish, by category
Doubles Open · Mixed
1:09:49
Boston 2026
Individual Open · Men
1:13:10
Miami 2026
Doubles Open · Men
1:04:32
Dallas 2025

Progress against the field

Between Boston 2025 and Boston 2026, Ross Heller and Lauren Cunningham lost 0:21 to the field.

The clock says 2:06 faster, but the races themselves got 2:27 quicker for everyone.

Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown.

Every race

5 races · 4 events

  1. Boston
    8 Oct 2026
    Doubles Open · Mixed
    1:09:49 PB
    131/1096
    Beat 88%
    ↑ 377 days after Boston 2025, with Lauren Cunningham 0:21 worse than the field Faster on the clock, behind the field Why ↓

    2:06 faster on the clock looks better than it was: the race was 2:27 faster for everyone, which leaves this 0:21 behind the field.

    Compare these two →
  2. Boston
    8 Oct 2026
    Relay · Mixed
    1:10:22
    18/85
    Beat 79%
  3. Miami
    3 Apr 2026
    Individual Open · Men
    1:13:10 PB
    174/1462
    Beat 88%
  4. Dallas
    21 Nov 2025
    Doubles Open · Men
    1:04:32 PB
    73/1269
    Beat 94%
  5. Boston
    26 Sep 2025
    Doubles Open · Mixed
    1:11:55
    210/1259
    Beat 83%

Personal bests, by station

3:37
Dallas 2025
1:40
Boston 2025
3:26
Boston 2025
2:20
Dallas 2025
4:13
Dallas 2025
1:31
Dallas 2025
3:06
Dallas 2025
3:44
Boston 2026

Station by station, race by race

Doubles Open · Mixed Faster is lower
1000m SkiErg
4:13 4:07
50m Sled Push
2:28 1:40
50m Sled Pull
4:16 3:26
80m Burpee Broad Jump
2:41 2:26
1000m Row
4:26 4:25
200m Farmers Carry
2:00 1:47
100m Sandbag Lunges
4:14 3:16
Wall Balls
4:43 3:44