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Athlete United States

Adonis Ponciano

Since 2024, Adonis Ponciano has raced HYROX 4 times across 3 categories, the men's Doubles Open most often (2). 1:08:54 at Toronto 2024 is the fastest of 2 in the men's Doubles Open, 32nd of 179 men's teams and ahead of 82% of the field.

Best finish, by category
Doubles Open · Men
1:08:54
Toronto 2024
Doubles Pro · Men
1:06:58
Boston 2026
Individual Open · Men
1:17:14
Miami 2026

Every race

4 races · 4 events

  1. Mexico City
    29 Oct 2026
    Doubles Open · Men
    1:09:24
    68/758
    Beat 91%
  2. Boston
    8 Oct 2026
    Doubles Pro · Men
    1:06:58 PB
    90/255
    Beat 65%
  3. Miami
    3 Apr 2026
    Individual Open · Men
    1:17:14 PB
    298/1462
    Beat 80%
  4. Toronto
    5 Oct 2024
    Doubles Open · Men
    1:08:54 PB
    32/179
    Beat 82%

Personal bests, by station

1000m SkiErg
3:30
Toronto 2024
50m Sled Push
1:42
Toronto 2024
50m Sled Pull
2:41
Toronto 2024
80m Burpee Broad Jump
1:51
Toronto 2024
1000m Row
4:00
Boston 2026
200m Farmers Carry
1:25
Toronto 2024
100m Sandbag Lunges
2:50
Mexico City 2026
Wall Balls
3:39
Mexico City 2026

Station by station, race by race

Doubles Open · Men Faster is lower
1000m SkiErg
3:57 3:30
50m Sled Push
2:00 1:42
50m Sled Pull
2:52 2:41
80m Burpee Broad Jump
2:40 1:51
1000m Row
4:10 4:03
200m Farmers Carry
1:34 1:25
100m Sandbag Lunges
3:18 2:50
Wall Balls
3:40 3:39