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Athlete United States

Dale Brock

Since 2024, Dale Brock has raced HYROX 5 times across 2 categories, the men's Individual Open most often (4). The fastest of 4 in the men's Individual Open is 1:28:59 at Chicago Navy Pier 2024, 430th of 814 men. On the clock, that is 10:04 faster than the first of them, at Fort Lauderdale 2024.

Best finish, by category
Individual Open · Men
1:28:59
Chicago Navy Pier 2024
Doubles Open · Men
1:25:20
Dallas 2024

Progress against the field

From Fort Lauderdale 2024 to Miami 2026, the field gained 2:24 on Dale Brock.

Over the same races everyone got 7:00 quicker, so 4:36 faster on the clock looks better than it was.

Time ahead of the field Up is better
Fort Lauderdale 2024 Miami 2026

The longest gap between two races compared here, 461 days between Chicago Navy Pier 2024 and Las Vegas 2026, cost 3:13 on the field.

Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown.

Every race

5 races · 5 events

  1. Miami
    3 Apr 2026
    Individual Open · Men
    1:34:27
    893/1462
    Beat 39%
    ↑ 42 days after Las Vegas 2026 6:42 worse than the field Why ↓

    4:42 slower on the clock in a race that was 2:00 faster for everyone: 6:42 lost to the field.

    Compare these two →
  2. Las Vegas
    20 Feb 2026
    Individual Open · Men
    1:29:45
    775/1739
    Beat 55%
    ↑ 461 days after Chicago Navy Pier 2024 3:13 worse than the field Why ↓

    3:13 behind the field: 0:46 slower on the clock, against 2:27 faster for everyone.

    Compare these two →
  3. Dallas
    23 Nov 2024
    Doubles Open · Men
    1:25:20 PB
    206/371
    Beat 45%
  4. Chicago Navy Pier
    16 Nov 2024
    Individual Open · Men
    1:28:59 PB
    430/814
    Beat 47%
    ↑ 266 days after Fort Lauderdale 2024 7:31 better than the field Why ↓

    10:04 faster on the clock, and the race was 2:33 faster for everyone, so 7:31 of it was this athlete.

    Compare these two →
  5. Fort Lauderdale
    24 Feb 2024
    Individual Open · Men
    1:39:03
    261/372
    Beat 30%

Personal bests, by station

4:21
Dallas 2024
1:45
Dallas 2024
2:43
Dallas 2024
2:41
Dallas 2024
4:35
Miami 2026
1:40
Dallas 2024
3:28
Dallas 2024
4:22
Dallas 2024

Station by station, race by race

Individual Open · Men Faster is lower
1000m SkiErg
4:44 4:29
50m Sled Push
3:11 2:50
50m Sled Pull
5:43 4:31
80m Burpee Broad Jump
7:35 5:33
1000m Row
5:09 4:35
200m Farmers Carry
2:12 2:02
100m Sandbag Lunges
5:13 4:46
Wall Balls
8:24 5:18