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Athlete United States

Emily Conley

Emily Conley has raced HYROX 4 times since 2024, all in the women's Individual Open. 1:09:42 at Miami 2026 is the fastest of 4, 2nd of 178 in the 40–44 age group. On the age-group podium 3 times.

Best finish, by category
Individual Open · Women
1:09:42
Miami 2026

Progress against the field

Between Anaheim 2024 and Miami 2026, Emily Conley lost 6:21 to the field.

The clock says 1:26 faster, but the races themselves got 7:47 quicker for everyone.

Time ahead of the field Up is better
Anaheim 2024 Miami 2026

The longest gap between two races compared here, 370 days between Anaheim 2024 and Anaheim 2025, cost 2:05 on the field.

Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown.

Every race

4 races · 4 events

  1. Miami
    3 Apr 2026
    Individual Open · Women
    1:09:42 PB
    19/1320
    Beat 99%
    ↑ 112 days after Anaheim 2025 4:16 worse than the field Faster on the clock, behind the field Why ↓

    2:19 faster on the clock, yet the race was 6:35 faster for everyone, so 4:16 was lost on the field.

    Compare these two →
  2. Anaheim
    12 Dec 2025
    Individual Open · Women
    1:12:01
    19/1383
    Beat 99%
    ↑ 370 days after Anaheim 2024 2:05 worse than the field Why ↓

    2:05 behind the field: 0:53 slower on the clock, against 1:12 faster for everyone.

    Compare these two →
  3. Anaheim
    7 Dec 2024
    Individual Open · Women
    1:11:08
    6/405
    Beat 99%
  4. Miami Beach
    Date unknown
    Individual Open · Women
    1:09:51
    26/684
    Beat 96%

Personal bests, by station

4:41
Anaheim 2024
1:56
Miami 2026
4:47
Anaheim 2025
3:16
Miami Beach 2025
4:49
Anaheim 2024
1:27
Anaheim 2024
3:23
Miami 2026
4:22
Miami 2026

Station by station, race by race

Individual Open · Women Faster is lower
1000m SkiErg
5:01 4:41
50m Sled Push
2:32 1:56
50m Sled Pull
5:11 4:47
80m Burpee Broad Jump
3:37 3:16
1000m Row
5:07 4:49
200m Farmers Carry
1:38 1:27
100m Sandbag Lunges
3:48 3:23
Wall Balls
4:54 4:22