The race, in three figures
The race, in words
1:09:42 at Miami 2026 put Emily Conley on the age-group podium: 2nd of 178 in the 40–44 age group.
The burpee broad jumps were where this race was made, 2:59 ahead of the median. Time in the roxzone, 4:37, was faster than 99% of the field.
The field ran 6:35 faster at Miami 2026 than at Anaheim 2025, a quicker course than most.
Eight blocks
Bar = field beaten · tick = median
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Block 01 10:00Running 1 5:06v median −1:40
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Block 02 6:04Running 2 4:08v median −1:27
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Block 03 9:15Running 3 4:26v median −1:32
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Block 04 7:59Running 4 4:26v median −1:31
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Block 05 9:25Running 5 4:32v median −1:31
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Block 06 5:58Running 6 4:24v median −1:31
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Block 07 7:44Running 7 4:21v median −1:33
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Block 08 8:48Running 8 4:26v median −1:44
Roxzone, per block
Approach · Exit 4:37
Against the middle of your field
Women · n = 1302
A pace, not a person: at every mat, the middle of the 1,302 women who finished.