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Athlete United States

Ambar Ramos

Ambar Ramos has raced HYROX 4 times since 2024, twice each in 2 categories. The fastest of 2 in the women's Individual Open is 1:24:38 at Miami 2026, 261st of 1,320 women, faster than 80% of the field.

Best finish, by category
Individual Open · Women
1:24:38
Miami 2026
Doubles Open · Women
1:17:37
Miami Beach 2025

Progress against the field

Ambar Ramos has dropped 5:42 behind the field from Miami 2026 to Tampa 2026.

Over the same races everyone got 4:23 quicker, so 1:19 slower on the clock looks better than it was.

Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown.

Every race

4 races · 4 events

  1. Tampa
    22 Oct 2026
    Individual Open · Women
    1:25:57
    88/406
    Beat 78%
    ↑ 202 days after Miami 2026 5:42 worse than the field Why ↓

    1:19 slower on the clock in a race that was 4:23 faster for everyone: 5:42 lost to the field.

    Compare these two →
  2. Miami
    3 Apr 2026
    Individual Open · Women
    1:24:38 PB
    261/1320
    Beat 80%
  3. Dallas
    23 Nov 2024
    Doubles Open · Women
    1:25:17
    159/553
    Beat 71%
  4. Miami Beach
    Date unknown
    Doubles Open · Women
    1:17:37 PB
    173/621
    Beat 72%

Personal bests, by station

4:39
Dallas 2024
1:34
Dallas 2024
3:27
Miami Beach 2025
3:18
Miami Beach 2025
5:07
Miami Beach 2025
1:55
Dallas 2024
2:52
Dallas 2024
3:54
Dallas 2024

Station by station, race by race

Doubles Open · Women Individual Open · Women Faster is lower
1000m SkiErg
5:03 4:39
50m Sled Push
2:52 1:34
50m Sled Pull
4:46 3:27
80m Burpee Broad Jump
6:08 3:18
1000m Row
5:53 5:07
200m Farmers Carry
2:15 1:55
100m Sandbag Lunges
4:33 2:52
Wall Balls
5:33 3:54