The race, in three figures
The race, in words
In the Doubles Open division at Dallas 2024, Ambar Ramos & Daniela Medellin crossed the line in 1:25:17: 159th of 553 women's teams, faster than 71% of the field.
The sandbag lunges were the standout, 0:42 quicker than the median and 102nd of 553. Paced to finish: the second half went 3:35 better against the middle of the field than the first.
Dallas cost the whole field time: about 5:51 more than the average race this season, going by 333 teams who raced both.
Eight blocks
Bar = field beaten · tick = median
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Block 01 11:29Running 1 6:50v median +0:15
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Block 02 7:53Running 2 6:19v median +0:05
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Block 03 10:26Running 3 6:15v median −0:11
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Block 04 9:55Running 4 6:12v median −0:20
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Block 05 11:27Running 5 6:17v median −0:29
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Block 06 8:14Running 6 6:19v median −0:23
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Block 07 8:44Running 7 5:52v median −0:51
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Block 08 9:54Running 8 6:00v median −1:09
Roxzone, per block
Approach · Exit 7:22
Against the middle of your field
Women · n = 544
A pace, not a person: at every mat, the middle of the 544 women's teams who finished.